Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 337 calories per 47g, according to the USDA FoodData Central database. It provides 11.4g of protein, 2.0g of fat, and 79.0g of carbohydrates. Dietary fiber: 12.4g.
Values per 47g
Macro Breakdown
337
Calories per 100g
11.4g
Protein
2.0g
Total Fat
79.0g
Carbs
12.4g
Fiber
0.9g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.0 G | 0% |
| Energy | 337.0 KCAL | — |
| Fiber, total dietary | 12.4 G | 0% |
| Protein | 11.4 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 2.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1410.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 65.1 G | — |
| Sucrose | 0.6 G | — |
| Theobromine | 0.0 MG | — |
| Water | 6.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.5 G | — |
| Betaine | 158.0 MG | — |
| Choline, total | 23.1 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 43.0 UG | — |
| Folate, food | 43.0 UG | — |
| Folate, total | 43.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 6.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 56.0 MG | 4% |
| Iron, Fe | 2.6 MG | 15% |
| Potassium, K | 381.0 MG | 8% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 130.0 MG | — |
| Manganese, Mn | 2.5 MG | — |
| Phosphorus, P | 375.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit? ▼
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 337 calories per 100g. It has 11.4g of protein, 2.0g of fat, and 79.0g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit? ▼
Per 100g, Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 11.4g protein (13% of calories), 2.0g fat, and 79.0g carbs. Fiber: 12.4g. Sugar: 0.9g.
How much sodium is in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit? ▼
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).