Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 353 calories per 70g, according to the USDA FoodData Central database. It provides 11.3g of protein, 4.4g of fat, and 72.6g of carbohydrates. Dietary fiber: 8.5g.
Values per 70g
Macro Breakdown
353
Calories per 100g
11.3g
Protein
4.4g
Total Fat
72.6g
Carbs
8.5g
Fiber
20.4g
Sugar
354mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.6 G | 0% |
| Energy | 353.0 KCAL | — |
| Fiber, total dietary | 8.5 G | 0% |
| Protein | 11.3 G | 0% |
| Total Sugars | 20.4 G | — |
| Total lipid (fat) | 4.4 G | 0% |
| Ash | 4.1 G | — |
| Energy | 1476.0 kJ | — |
| Water | 7.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 39.0 UG | — |
| Folate, total | 39.0 UG | — |
| Niacin | 1.7 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 9.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 124.0 MG | 10% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 445.0 MG | 9% |
| Sodium, Na | 354.0 MG | 15% |
| Magnesium, Mg | 113.0 MG | — |
| Phosphorus, P | 358.0 MG | — |
| Vitamin A, IU | 19 IU | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 353 calories per 100g. It has 11.3g of protein, 4.4g of fat, and 72.6g of carbohydrates.
What are the macros in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry? ▼
Per 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 11.3g protein (13% of calories), 4.4g fat, and 72.6g carbs. Fiber: 8.5g. Sugar: 20.4g.
How much sodium is in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 354mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).