Millet, puffed
USDA Standard Reference Breakfast Cereals
Millet, puffed contains 354 calories per 21g, according to the USDA FoodData Central database. It provides 13.0g of protein, 3.4g of fat, and 80.0g of carbohydrates. Dietary fiber: 2.7g.
Values per 21g
Macro Breakdown
354
Calories per 100g
13.0g
Protein
3.4g
Total Fat
80.0g
Carbs
2.7g
Fiber
0.6g
Sugar
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.0 G | 0% |
| Energy | 354.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 13.0 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 3.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1481.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 23.1 MG | — |
| Folate, DFE | 79.0 UG | — |
| Folate, food | 79.0 UG | — |
| Folate, total | 79.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.4 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 40.0 MG | 1% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.7 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 106.0 MG | — |
| Phosphorus, P | 266.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Millet, puffed? ▼
Millet, puffed contains 354 calories per 100g. It has 13.0g of protein, 3.4g of fat, and 80.0g of carbohydrates.
What are the macros in Millet, puffed? ▼
Per 100g, Millet, puffed has 13.0g protein (15% of calories), 3.4g fat, and 80.0g carbs. Fiber: 2.7g. Sugar: 0.6g.
How much sodium is in Millet, puffed? ▼
Millet, puffed contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).