Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 353 calories per 31g, according to the USDA FoodData Central database. It provides 14.4g of protein, 1.4g of fat, and 78.2g of carbohydrates. Dietary fiber: 14.1g.
Values per 31g
Macro Breakdown
353
Calories per 100g
14.4g
Protein
1.4g
Total Fat
78.2g
Carbs
14.1g
Fiber
20.0g
Sugar
200mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.2 G | 0% |
| Energy | 353.0 KCAL | — |
| Fiber, total dietary | 14.1 G | 0% |
| Protein | 14.4 G | 0% |
| Total Sugars | 20.0 G | — |
| Total lipid (fat) | 1.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1477.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 36.0 MG | — |
| Folate, DFE | 226.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 141.0 UG | — |
| Folic acid | 122.0 UG | — |
| Niacin | 7.1 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Riboflavin | 0.6 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 2.1 UG | — |
| Vitamin B-12, added | 2.1 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 4.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 71.0 MG | 5% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 480.0 MG | 10% |
| Sodium, Na | 200.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 144.0 MG | — |
| Manganese, Mn | 3.2 MG | — |
| Phosphorus, P | 327.0 MG | — |
| Retinol | 106.0 UG | — |
| Selenium, Se | 19.0 UG | — |
| Vitamin A, IU | 353 IU | — |
| Vitamin A, RAE | 106.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes? ▼
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 353 calories per 100g. It has 14.4g of protein, 1.4g of fat, and 78.2g of carbohydrates.
What are the macros in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes? ▼
Per 100g, Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 14.4g protein (16% of calories), 1.4g fat, and 78.2g carbs. Fiber: 14.1g. Sugar: 20.0g.
How much sodium is in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes? ▼
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 200mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).