Bratwurst, pork, beef and turkey, lite, smoked
USDA Standard Reference Sausages and Luncheon Meats
Bratwurst, pork, beef and turkey, lite, smoked contains 186 calories per 66g, according to the USDA FoodData Central database. It provides 14.4g of protein, 13.5g of fat, and 1.6g of carbohydrates.
Values per 66g
Macro Breakdown
186
Calories per 100g
14.4g
Protein
13.5g
Total Fat
1.6g
Carbs
1.6g
Sugar
982mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.6 G | 0% |
| Energy | 186.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.4 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 13.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 778.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 65.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 1.6 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 246.0 MG | 5% |
| Sodium, Na | 982.0 MG | 43% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 132.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 20.2 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 56.0 MG | 19% |
| Fatty acids, total monounsaturated | 7.2 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 6.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 2.9 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Bratwurst, pork, beef and turkey, lite, smoked? ▼
Bratwurst, pork, beef and turkey, lite, smoked contains 186 calories per 100g. It has 14.4g of protein, 13.5g of fat, and 1.6g of carbohydrates.
What are the macros in Bratwurst, pork, beef and turkey, lite, smoked? ▼
Per 100g, Bratwurst, pork, beef and turkey, lite, smoked has 14.4g protein (31% of calories), 13.5g fat, and 1.6g carbs. Sugar: 1.6g.
How much sodium is in Bratwurst, pork, beef and turkey, lite, smoked? ▼
Bratwurst, pork, beef and turkey, lite, smoked contains 982mg of sodium per 100g, which is 43% of the recommended daily limit (2,300mg).