Cereals ready-to-eat, wheat, puffed, fortified
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, wheat, puffed, fortified contains 364 calories per 12g, according to the USDA FoodData Central database. It provides 14.7g of protein, 1.2g of fat, and 79.6g of carbohydrates. Dietary fiber: 4.4g.
Values per 12g
Macro Breakdown
364
Calories per 100g
14.7g
Protein
1.2g
Total Fat
79.6g
Carbs
4.4g
Fiber
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.6 G | 0% |
| Energy | 364.0 KCAL | — |
| Fiber, total dietary | 4.4 G | 0% |
| Protein | 14.7 G | 0% |
| Total lipid (fat) | 1.2 G | 0% |
| Ash | 1.5 G | — |
| Energy | 1523.0 kJ | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 32.0 UG | — |
| Folate, food | 32.0 UG | — |
| Folate, total | 32.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.0 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.3 G | — |
| Niacin | 35.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 1.8 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 2.6 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28.0 MG | 2% |
| Iron, Fe | 31.7 MG | 176% |
| Potassium, K | 348.0 MG | 7% |
| Sodium, Na | 4.0 MG | 0% |
| Copper, Cu | 0.4 MG | — |
| Fluoride, F | 27.0 UG | — |
| Magnesium, Mg | 145.0 MG | — |
| Manganese, Mn | 1.8 MG | — |
| Phosphorus, P | 355.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 123.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
Similar Foods
Foods in the same category with similar calorie content
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Cereals, MALT-O-MEAL, chocolate, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Cereals, MALT-O-MEAL, original, plain, dry
Cereals, CREAM OF WHEAT, instant, dry
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, wheat, puffed, fortified? ▼
Cereals ready-to-eat, wheat, puffed, fortified contains 364 calories per 100g. It has 14.7g of protein, 1.2g of fat, and 79.6g of carbohydrates.
What are the macros in Cereals ready-to-eat, wheat, puffed, fortified? ▼
Per 100g, Cereals ready-to-eat, wheat, puffed, fortified has 14.7g protein (16% of calories), 1.2g fat, and 79.6g carbs. Fiber: 4.4g.
How much sodium is in Cereals ready-to-eat, wheat, puffed, fortified? ▼
Cereals ready-to-eat, wheat, puffed, fortified contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).