Cereals, QUAKER, Quick Oats with Iron, Dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Quick Oats with Iron, Dry contains 371 calories per 40g, according to the USDA FoodData Central database. It provides 13.7g of protein, 6.9g of fat, and 68.2g of carbohydrates. Dietary fiber: 9.4g.
Values per 40g
Macro Breakdown
371
Calories per 100g
13.7g
Protein
6.9g
Total Fat
68.2g
Carbs
9.4g
Fiber
1.4g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.2 G | 0% |
| Energy | 371.0 KCAL | — |
| Fiber, total dietary | 9.4 G | 0% |
| Protein | 13.7 G | 0% |
| Total Sugars | 1.4 G | — |
| Total lipid (fat) | 6.9 G | 0% |
| Ash | 1.9 G | — |
| Energy | 1552.0 kJ | — |
| Water | 9.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 49.0 UG | — |
| Niacin | 0.8 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 49.5 MG | 275% |
| Potassium, K | 358.0 MG | 8% |
| Sodium, Na | 3.0 MG | 0% |
| Magnesium, Mg | 270.0 MG | — |
| Phosphorus, P | 458.0 MG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 2.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cereals ready-to-eat, WEETABIX whole grain cereal
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, QUAKER, Quick Oats, Dry
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals, corn grits, white, regular and quick, enriched, dry
Frequently Asked Questions
How many calories are in Cereals, QUAKER, Quick Oats with Iron, Dry? ▼
Cereals, QUAKER, Quick Oats with Iron, Dry contains 371 calories per 100g. It has 13.7g of protein, 6.9g of fat, and 68.2g of carbohydrates.
What are the macros in Cereals, QUAKER, Quick Oats with Iron, Dry? ▼
Per 100g, Cereals, QUAKER, Quick Oats with Iron, Dry has 13.7g protein (15% of calories), 6.9g fat, and 68.2g carbs. Fiber: 9.4g. Sugar: 1.4g.
How much sodium is in Cereals, QUAKER, Quick Oats with Iron, Dry? ▼
Cereals, QUAKER, Quick Oats with Iron, Dry contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).