Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 355 calories per 28g, according to the USDA FoodData Central database. It provides 10.7g of protein, 4.7g of fat, and 71.1g of carbohydrates. Dietary fiber: 4.2g.
Values per 28g
Macro Breakdown
355
Calories per 100g
10.7g
Protein
4.7g
Total Fat
71.1g
Carbs
4.2g
Fiber
2.7g
Sugar
1930mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.1 G | 0% |
| Energy | 355.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 10.7 G | 0% |
| Total Sugars | 2.7 G | — |
| Total lipid (fat) | 4.7 G | 0% |
| Ash | 6.7 G | — |
| Energy | 1487.0 kJ | — |
| Water | 6.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 178.0 UG | — |
| Niacin | 8.3 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 0.8 MG | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 409.0 MG | 31% |
| Iron, Fe | 38.2 MG | 212% |
| Potassium, K | 210.0 MG | 4% |
| Sodium, Na | 1930.0 MG | 84% |
| Magnesium, Mg | 35.0 MG | — |
| Phosphorus, P | 95.0 MG | — |
| Vitamin A, IU | 13 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total trans | 0.9 G | — |
| Fatty acids, total monounsaturated | 2.3 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry? ▼
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 355 calories per 100g. It has 10.7g of protein, 4.7g of fat, and 71.1g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry? ▼
Per 100g, Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 10.7g protein (12% of calories), 4.7g fat, and 71.1g carbs. Fiber: 4.2g. Sugar: 2.7g.
How much sodium is in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry? ▼
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 1930mg of sodium per 100g, which is 84% of the recommended daily limit (2,300mg).