Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contains 421 calories per 48g, according to the USDA FoodData Central database. It provides 10.6g of protein, 11.6g of fat, and 73.7g of carbohydrates. Dietary fiber: 10.2g.
Values per 48g
Macro Breakdown
421
Calories per 100g
10.6g
Protein
11.6g
Total Fat
73.7g
Carbs
10.2g
Fiber
20.3g
Sugar
50mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.7 G | 0% |
| Energy | 421.0 KCAL | — |
| Fiber, total dietary | 10.2 G | 0% |
| Protein | 10.6 G | 0% |
| Total Sugars | 20.3 G | — |
| Total lipid (fat) | 11.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1761.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 35.0 MG | — |
| Folate, DFE | 37.0 UG | — |
| Folate, food | 37.0 UG | — |
| Folate, total | 37.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.3 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 7.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 109.0 MG | 8% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 483.0 MG | 10% |
| Sodium, Na | 50.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 121.0 MG | — |
| Phosphorus, P | 392.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 17.3 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 6.6 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 6.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 130.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey? ▼
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contains 421 calories per 100g. It has 10.6g of protein, 11.6g of fat, and 73.7g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey? ▼
Per 100g, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 10.6g protein (10% of calories), 11.6g fat, and 73.7g carbs. Fiber: 10.2g. Sugar: 20.3g.
How much sodium is in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey? ▼
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contains 50mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).