Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 425 calories per 30g, according to the USDA FoodData Central database. It provides 3.3g of protein, 12.1g of fat, and 78.3g of carbohydrates. Dietary fiber: 5.0g.
Values per 30g
Macro Breakdown
425
Calories per 100g
3.3g
Protein
12.1g
Total Fat
78.3g
Carbs
5.0g
Fiber
32.9g
Sugar
473mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.3 G | 0% |
| Energy | 425.0 KCAL | — |
| Fiber, total dietary | 5.0 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 32.9 G | — |
| Total lipid (fat) | 12.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1778.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 16.1 MG | — |
| Folate, DFE | 1121.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 667.0 UG | — |
| Folic acid | 648.0 UG | — |
| Niacin | 16.7 MG | — |
| Riboflavin | 1.4 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.0 UG | — |
| Vitamin B-12, added | 5.0 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 20.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 333.0 MG | 26% |
| Iron, Fe | 30.0 MG | 167% |
| Potassium, K | 157.0 MG | 3% |
| Sodium, Na | 473.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 133 IU | 665000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Phosphorus, P | 250.0 MG | — |
| Retinol | 498.0 UG | — |
| Selenium, Se | 25.3 UG | — |
| Vitamin A, IU | 1667 IU | — |
| Vitamin A, RAE | 498.0 UG | — |
| Vitamin D (D2 + D3) | 3.3 UG | — |
| Vitamin D3 (cholecalciferol) | 3.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 12.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.9 G | — |
| Fatty acids, total polyunsaturated | 4.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 3.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.0 G | — |
| PUFA 18:3 | 1.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 73.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS? ▼
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 425 calories per 100g. It has 3.3g of protein, 12.1g of fat, and 78.3g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 3.3g protein (3% of calories), 12.1g fat, and 78.3g carbs. Fiber: 5.0g. Sugar: 32.9g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS? ▼
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 473mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).