Cereals ready-to-eat, MALT-O-MEAL, CINNAMON… vs. Cereals ready-to-eat, QUAKER, 100% Natural… vs. Cereals ready-to-eat, QUAKER, Natural Granola…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, QUAKER, 100% Natural… has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL,… | Cereals ready-to-eat, QUAKER, 100%… | Cereals ready-to-eat, QUAKER, Natural… |
|---|---|---|---|
| Protein | 3.3 G | 10.6 G | 9.2 G |
| Total lipid (fat) | 12.1 G | 11.6 G | 11.1 G |
| Carbohydrate, by difference | 78.3 G | 73.7 G | 74.7 G |
| Energy | 425 KCAL | 421 KCAL | 418 KCAL |
| Total Sugars | 32.9 G | 20.3 G | 27.4 G |
| Fiber, total dietary | 5 G | 10.2 G | 9.9 G |
| Calcium, Ca | 333 MG | 109 MG | 98 MG |
| Iron, Fe | 30 MG | 2.8 MG | 2.5 MG |
| Potassium, K | 157 MG | 483 MG | 444 MG |
| Sodium, Na | 473 MG | 50 MG | 47 MG |
| Vitamin D (D2 + D3), International Units | 133 IU | 0 IU | - |
| Cholesterol | 0 MG | 2 MG | 2 MG |
| Fatty acids, total trans | 0 G | 0.13 G | 0.11 G |
| Fatty acids, total saturated | 1.9 G | 1.2 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.