Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 418 calories per 49g, according to the USDA FoodData Central database. It provides 9.2g of protein, 11.1g of fat, and 74.7g of carbohydrates. Dietary fiber: 9.9g.
Values per 49g
Macro Breakdown
418
Calories per 100g
9.2g
Protein
11.1g
Total Fat
74.7g
Carbs
9.9g
Fiber
27.4g
Sugar
47mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.7 G | 0% |
| Energy | 418.0 KCAL | — |
| Fiber, total dietary | 9.9 G | 0% |
| Protein | 9.2 G | 0% |
| Total Sugars | 27.4 G | — |
| Total lipid (fat) | 11.1 G | 0% |
| Ash | 1.8 G | — |
| Energy | 1749.0 kJ | — |
| Water | 3.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 31.0 UG | — |
| Folate, total | 31.0 UG | — |
| Niacin | 2.0 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 3.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 98.0 MG | 8% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 444.0 MG | 9% |
| Sodium, Na | 47.0 MG | 2% |
| Magnesium, Mg | 106.0 MG | — |
| Phosphorus, P | 334.0 MG | — |
| Vitamin A, IU | 19 IU | — |
| Vitamin E (alpha-tocopherol) | 1.6 MG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 6.4 G | — |
| Fatty acids, total polyunsaturated | 3.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond? ▼
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 418 calories per 100g. It has 9.2g of protein, 11.1g of fat, and 74.7g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond? ▼
Per 100g, Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 9.2g protein (9% of calories), 11.1g fat, and 74.7g carbs. Fiber: 9.9g. Sugar: 27.4g.
How much sodium is in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond? ▼
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 47mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).