Taquitos, frozen, chicken and cheese, oven-heated
USDA Standard Reference Meals, Entrees, and Side Dishes
Taquitos, frozen, chicken and cheese, oven-heated contains 284 calories per 42g, according to the USDA FoodData Central database. It provides 9.2g of protein, 12.5g of fat, and 33.6g of carbohydrates. Dietary fiber: 2.9g.
Values per 42g
Macro Breakdown
284
Calories per 100g
9.2g
Protein
12.5g
Total Fat
33.6g
Carbs
2.9g
Fiber
1.3g
Sugar
453mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 33.6 G | 0% |
| Energy | 284.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 9.2 G | 0% |
| Total Sugars | 1.3 G | — |
| Total lipid (fat) | 12.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1189.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.8 G | — |
| Starch | 29.6 G | — |
| Sucrose | 0.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 42.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Choline, total | 15.9 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 99.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 68.0 UG | — |
| Folic acid | 44.0 UG | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 16.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 104.0 MG | 8% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 155.0 MG | 3% |
| Sodium, Na | 453.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 3 IU | 15000% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 63.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 26.0 UG | — |
| Lycopene | 133.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 132.0 MG | — |
| Retinol | 23.0 UG | — |
| Selenium, Se | 16.7 UG | — |
| Vitamin A, IU | 206 IU | — |
| Vitamin A, RAE | 30.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13.0 MG | 4% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 4.8 G | — |
| Fatty acids, total polyunsaturated | 4.2 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.6 G | — |
| MUFA 18:1 c | 4.5 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.6 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.6 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 111.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.8 MG | — |
| Tocopherol, gamma | 3.0 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.5 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Taquitos, frozen, chicken and cheese, oven-heated? ▼
Taquitos, frozen, chicken and cheese, oven-heated contains 284 calories per 100g. It has 9.2g of protein, 12.5g of fat, and 33.6g of carbohydrates.
What are the macros in Taquitos, frozen, chicken and cheese, oven-heated? ▼
Per 100g, Taquitos, frozen, chicken and cheese, oven-heated has 9.2g protein (13% of calories), 12.5g fat, and 33.6g carbs. Fiber: 2.9g. Sugar: 1.3g.
How much sodium is in Taquitos, frozen, chicken and cheese, oven-heated? ▼
Taquitos, frozen, chicken and cheese, oven-heated contains 453mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).