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Taquito nutrition facts

A typical portion of taquito (1 small/regular taquito; 70 g, egg) has 200 calories and 7g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 281 calories (egg) to 309 (cheese only).

Nutrition Facts

Serving size1 small/regular taquito (70g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9g12%
Saturated Fat 2.5g13%
Trans Fat not declared
Cholesterol 90mg30%
Sodium 390mg17%
Total Carbohydrate 20g7%
Dietary Fiber 1g5%
Total Sugars 2g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D 0.6mcg3%
Calcium 70mg5%
Iron 1.9mg11%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Taquito, egg, scaled to the portion. Check the USDA record.

Protein per 100 g
9.9g
more than 53% of 8,218 USDA reference foods
Calories per 100 g
281
more than 70% of reference foods
Sodium per 100 g
555mg
more than 85% of reference foods

1 small/regular taquito weighs 70 g in USDA's record for Taquito, egg (FDC 2708602).

Where the calories come from: 42% carbohydrate, 44% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium17 µg in 1 small/regular taquito (70 g), 31% of the Daily Value
  • Thiamin0.2 mg in 1 small/regular taquito (70 g), 19% of the Daily Value
  • Folate72 µg DFE in 1 small/regular taquito (70 g), 18% of the Daily Value
  • Riboflavin0.2 mg in 1 small/regular taquito (70 g), 16% of the Daily Value
  • Niacin2.1 mg in 1 small/regular taquito (70 g), 13% of the Daily Value
  • Choline63 mg in 1 small/regular taquito (70 g), 12% of the Daily Value
  • Phosphorus134 mg in 1 small/regular taquito (70 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708602), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of taquito USDA describes

Cheese only has the most calories per 100 g (309); the fewest: Egg (281)

Calories per 100 g by USDA description of taquitoEgg281Beef or pork287Cheese only309Beef and cheese287Chicken and cheese284Calories per 100 g by USDA description of taquitoEgg281Beef or pork287Cheese only309Beef and cheese287Chicken and cheese284Calories per 100 g by USDA description of taquitoEgg281Beef or pork287Cheese only309Beef and cheese287Chicken and cheese284Calories per 100 g by USDA description of taquitoEgg281Beef or pork287Cheese only309Beef and cheese287Chicken and cheese284Calories per 100 g by USDA description of taquitoEgg281Beef or pork287Cheese only309Beef and cheese287Chicken and cheese284Calories per 100 g by USDA description of taquitoEgg281Beef or pork287Cheese only309Beef and cheese287Chicken and cheese284Calories per 100 g by USDA description of taquitoEgg281Beef or pork287Cheese only309Beef and cheese287Chicken and cheese284Calories per 100 g by USDA description of taquitoEgg281Beef or pork287Cheese only309Beef and cheese287Chicken and cheese284Calories per 100 g by USDA description of taquitoEgg281Beef or pork287Cheese only309Beef and cheese287Chicken and cheese284
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 5 USDA descriptions of taquito, per 100 g
USDA descriptionCaloriesProteinFatSodium
Taquito, egg2819.9 g13.6 g555 mg
Taquito, beef or pork28712.2 g12.5 g490 mg
Taquito, cheese only30911.2 g15.3 g632 mg
Taquitos, frozen, beef and cheese, oven-heated2879.4 g12.8 g456 mg
Taquitos, frozen, chicken and cheese, oven-heated2849.2 g12.5 g453 mg

Every nutrient in this record (65)

The portion is 1 small/regular taquito (70 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein6.93 g9.90 g14%
Total lipid (fat)9.49 g13.6 g12%
Carbohydrate, by difference20.5 g29.3 g7%
Energy197 kcal281 kcal
Alcohol, ethyl0 g0 g
Water31.7 g45.3 g
Total Sugars1.60 g2.29 g
Fiber, total dietary1.40 g2.00 g5%
Cholesterol90.3 mg129 mg30%
Fatty acids, total saturated2.58 g3.69 g13%
Fatty acids, total monounsaturated3.23 g4.61 g
Fatty acids, total polyunsaturated2.74 g3.91 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca70.7 mg101 mg5%
Iron, Fe1.90 mg2.71 mg11%
Magnesium, Mg12.6 mg18.0 mg3%
Phosphorus, P134 mg192 mg11%
Potassium, K95.9 mg137 mg2%
Sodium, Na389 mg555 mg17%
Zinc, Zn0.59 mg0.84 mg5%
Copper, Cu0.047 mg0.067 mg5%
Selenium, Se17.1 µg24.4 µg31%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol38.5 µg55.0 µg
Vitamin A, RAE38.5 µg55.0 µg4%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.88 mg1.25 mg6%
Vitamin D (D2 + D3)0.56 µg0.80 µg3%
Cryptoxanthin, beta2.80 µg4.00 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin110 µg157 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.23 mg0.33 mg19%
Riboflavin0.21 mg0.30 mg16%
Niacin2.11 mg3.02 mg13%
Vitamin B-60.053 mg0.076 mg3%
Folate, total49.7 µg71.0 µg
Vitamin B-120.21 µg0.30 µg9%
Choline, total63.4 mg90.6 mg12%
Vitamin K (phylloquinone)6.37 µg9.10 µg5%
Folic acid32.2 µg46.0 µg
Folate, food17.5 µg25.0 µg
Folate, DFE72.1 µg103 µg18%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.00070 g0.0010 g
SFA 12:00.0028 g0.0040 g
SFA 14:00.032 g0.046 g
SFA 16:01.66 g2.37 g
SFA 18:00.82 g1.18 g
MUFA 18:13.09 g4.42 g
PUFA 18:22.40 g3.44 g
PUFA 18:30.24 g0.35 g
PUFA 20:40.0049 g0.0070 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.083 g0.12 g
PUFA 18:40 g0 g
MUFA 20:10.040 g0.057 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.00070 g0.0010 g

Source: USDA FoodData Central, FDC 2708602: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in taquito?

200 in 1 small/regular taquito (70 g) of egg; 281 to 309 per 100 g across USDA's descriptions.

How much protein is in taquito?

7g in 1 small/regular taquito; 9.9 g per 100 g.

How much sodium is in taquito?

390mg in 1 small/regular taquito; 555 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov