Bread, oatmeal, toasted
USDA Standard Reference Baked Products
Bread, oatmeal, toasted contains 292 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.2g of protein, 4.8g of fat, and 52.7g of carbohydrates. Dietary fiber: 4.3g.
Values per 28.35g
Macro Breakdown
292
Calories per 100g
9.2g
Protein
4.8g
Total Fat
52.7g
Carbs
4.3g
Fiber
8.8g
Sugar
486mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.7 G | 0% |
| Energy | 292.0 KCAL | — |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 9.2 G | 0% |
| Total Sugars | 8.8 G | — |
| Total lipid (fat) | 4.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1222.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 31.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 15.9 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 75.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 53.0 UG | — |
| Folic acid | 32.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72.0 MG | 6% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 154.0 MG | 3% |
| Sodium, Na | 486.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 41.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 137.0 MG | — |
| Retinol | 5.0 UG | — |
| Selenium, Se | 26.7 UG | — |
| Vitamin A, IU | 15 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 75.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Pillsbury Grands, Buttermilk Biscuits, refrigerated dough
Bread, naan, plain, commercially prepared, refrigerated
Muffins, blueberry, dry mix
Wonton wrappers (includes egg roll wrappers)
Bread, white, commercially prepared, toasted, low sodium no salt
Rolls, hard (includes kaiser)
Frequently Asked Questions
How many calories are in Bread, oatmeal, toasted? ▼
Bread, oatmeal, toasted contains 292 calories per 100g. It has 9.2g of protein, 4.8g of fat, and 52.7g of carbohydrates.
What are the macros in Bread, oatmeal, toasted? ▼
Per 100g, Bread, oatmeal, toasted has 9.2g protein (13% of calories), 4.8g fat, and 52.7g carbs. Fiber: 4.3g. Sugar: 8.8g.
How much sodium is in Bread, oatmeal, toasted? ▼
Bread, oatmeal, toasted contains 486mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).