Food · Baked Products

Oatmeal bread nutrition facts

A typical portion of oatmeal bread (1 oz; 28.35 g, oatmeal (SR Legacy)) has 80 calories and 2g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 269 calories (oatmeal (SR Legacy)) to 296 (toasted).

Nutrition Facts

Serving size1 oz (28.35g)

AmountPortion

Amount per serving

Calories80

% Daily Value*

Total Fat 1g2%

Saturated Fat 0g1%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 125mg6%

Total Carbohydrate 14g5%

Dietary Fiber 1g4%

Total Sugars 2g

Includes Added Sugars not declared

Protein 2g5%

Vitamin D 0mcg0%

Calcium 20mg1%

Iron 0.8mg4%

Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Bread, oatmeal, scaled to the portion. Check the USDA record.

Protein per 100 g: 8.4g; more than 49% of 8,218 USDA reference foods
Calories per 100 g: 269; more than 68% of reference foods
Sodium per 100 g: 447mg; more than 81% of reference foods

1 oz weighs 28.35 g in USDA's record for Bread, oatmeal (FDC 172678).

Where the calories come from: 73% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Selenium7.0 µg in 1 oz (28.35 g), 13% of the Daily Value
Manganese0.3 mg in 1 oz (28.35 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 172678), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of oatmeal bread USDA describes

Toasted (Survey) has the most calories per 100 g (296); the fewest: Oatmeal (SR Legacy) (269)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 4 USDA descriptions of oatmeal bread, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Bread, oatmeal (SR Legacy)Same values: Bread, oatmeal	269	8.4 g	4.4 g	447 mg
Bread, oatmeal, toasted (Survey)	296	9.2 g	4.8 g	491 mg
Bread, oatmeal, toasted (SR Legacy)	292	9.2 g	4.8 g	486 mg

Every nutrient in this record (86)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (13)

Nutrient	Per portion	Per 100 g	% DV
Protein	2.38 g	8.40 g	5%
Total lipid (fat)	1.25 g	4.40 g	2%
Carbohydrate, by difference	13.7 g	48.5 g	5%
Ash	0.57 g	2.00 g
Energy	76.3 kcal	269 kcal
Alcohol, ethyl	0 g	0 g
Water	10.4 g	36.7 g
Total Sugars	2.31 g	8.14 g
Fiber, total dietary	1.13 g	4.00 g	4%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	0.20 g	0.70 g	1%
Fatty acids, total monounsaturated	0.45 g	1.58 g
Fatty acids, total polyunsaturated	0.48 g	1.70 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	18.7 mg	66.0 mg	1%
Iron, Fe	0.77 mg	2.70 mg	4%
Magnesium, Mg	10.5 mg	37.0 mg	2%
Phosphorus, P	35.7 mg	126 mg	3%
Potassium, K	40.3 mg	142 mg	1%
Sodium, Na	127 mg	447 mg	6%
Zinc, Zn	0.29 mg	1.02 mg	3%
Copper, Cu	0.059 mg	0.21 mg	7%
Manganese, Mn	0.27 mg	0.94 mg	12%
Selenium, Se	6.97 µg	24.6 µg	13%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	1.42 µg	5.00 µg
Vitamin A, RAE	1.42 µg	5.00 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.48 mg	1%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	20.4 µg	72.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.11 mg	0.40 mg	9%
Riboflavin	0.068 mg	0.24 mg	5%
Niacin	0.89 mg	3.14 mg	6%
Pantothenic acid	0.097 mg	0.34 mg
Vitamin B-6	0.019 mg	0.068 mg	1%
Folate, total	17.6 µg	62.0 µg
Vitamin B-12	0.0085 µg	0.030 µg	0%
Choline, total	5.30 mg	18.7 mg	1%
Vitamin K (phylloquinone)	0.43 µg	1.50 µg	0%
Folic acid	9.92 µg	35.0 µg
Folate, food	7.65 µg	27.0 µg
Folate, DFE	24.7 µg	87.0 µg	6%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.033 g	0.12 g
Threonine	0.070 g	0.25 g
Isoleucine	0.092 g	0.33 g
Leucine	0.17 g	0.61 g
Lysine	0.077 g	0.27 g
Methionine	0.043 g	0.15 g
Cystine	0.059 g	0.21 g
Phenylalanine	0.12 g	0.41 g
Tyrosine	0.075 g	0.26 g
Valine	0.11 g	0.39 g
Arginine	0.11 g	0.40 g
Histidine	0.053 g	0.19 g
Alanine	0.093 g	0.33 g
Aspartic acid	0.14 g	0.51 g
Glutamic acid	0.68 g	2.41 g
Glycine	0.097 g	0.34 g
Proline	0.22 g	0.77 g
Serine	0.12 g	0.41 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0.0014 g	0.0050 g
SFA 14:0	0.0020 g	0.0070 g
SFA 16:0	0.15 g	0.53 g
SFA 18:0	0.042 g	0.15 g
MUFA 18:1	0.44 g	1.55 g
PUFA 18:2	0.45 g	1.60 g
PUFA 18:3	0.028 g	0.10 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0065 g	0.023 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 172678: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in oatmeal bread?

80 in 1 oz (28.35 g) of oatmeal (SR Legacy); 269 to 296 per 100 g across USDA's descriptions.

How much protein is in oatmeal bread?

2g in 1 oz; 8.4 g per 100 g.

How much sodium is in oatmeal bread?

125mg in 1 oz; 447 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov