Bread, oatmeal
USDA Standard Reference Baked Products
Bread, oatmeal contains 269 calories per 28.35g, according to the USDA FoodData Central database. It provides 8.4g of protein, 4.4g of fat, and 48.5g of carbohydrates. Dietary fiber: 4.0g.
Values per 28.35g
Macro Breakdown
269
Calories per 100g
8.4g
Protein
4.4g
Total Fat
48.5g
Carbs
4.0g
Fiber
8.1g
Sugar
447mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 48.5 G | 0% |
| Energy | 269.0 KCAL | — |
| Fiber, total dietary | 4.0 G | 0% |
| Protein | 8.4 G | 0% |
| Total Sugars | 8.1 G | — |
| Total lipid (fat) | 4.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1125.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 36.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 18.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 87.0 UG | — |
| Folate, food | 27.0 UG | — |
| Folate, total | 62.0 UG | — |
| Folic acid | 35.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 66.0 MG | 5% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 142.0 MG | 3% |
| Sodium, Na | 447.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 37.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 126.0 MG | — |
| Retinol | 5.0 UG | — |
| Selenium, Se | 24.6 UG | — |
| Vitamin A, IU | 16 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 72.0 UG | — |
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Frequently Asked Questions
How many calories are in Bread, oatmeal? ▼
Bread, oatmeal contains 269 calories per 100g. It has 8.4g of protein, 4.4g of fat, and 48.5g of carbohydrates.
What are the macros in Bread, oatmeal? ▼
Per 100g, Bread, oatmeal has 8.4g protein (12% of calories), 4.4g fat, and 48.5g carbs. Fiber: 4.0g. Sugar: 8.1g.
How much sodium is in Bread, oatmeal? ▼
Bread, oatmeal contains 447mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).