Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 373 calories per 32g, according to the USDA FoodData Central database. It provides 9.2g of protein, 4.1g of fat, and 78.9g of carbohydrates. Dietary fiber: 6.3g.
Values per 32g
Macro Breakdown
373
Calories per 100g
9.2g
Protein
4.1g
Total Fat
78.9g
Carbs
6.3g
Fiber
24.9g
Sugar
477mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.9 G | 0% |
| Energy | 373.0 KCAL | — |
| Fiber, total dietary | 6.3 G | 0% |
| Protein | 9.2 G | 0% |
| Total Sugars | 24.9 G | — |
| Total lipid (fat) | 4.1 G | 0% |
| Ash | 3.6 G | — |
| Energy | 1561.0 kJ | — |
| Water | 4.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 1436.0 UG | — |
| Niacin | 17.9 MG | — |
| Riboflavin | 1.5 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.8 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 349.0 MG | 27% |
| Iron, Fe | 28.7 MG | 159% |
| Potassium, K | 262.0 MG | 6% |
| Sodium, Na | 477.0 MG | 21% |
| Magnesium, Mg | 91.0 MG | — |
| Phosphorus, P | 389.0 MG | — |
| Vitamin A, IU | 37 IU | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 13.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal? ▼
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 373 calories per 100g. It has 9.2g of protein, 4.1g of fat, and 78.9g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal? ▼
Per 100g, Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 9.2g protein (10% of calories), 4.1g fat, and 78.9g carbs. Fiber: 6.3g. Sugar: 24.9g.
How much sodium is in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal? ▼
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 477mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).