Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
USDA Standard Reference Sweets
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars contains 547 calories per 54g, according to the USDA FoodData Central database. It provides 9.2g of protein, 32.7g of fat, and 54.1g of carbohydrates. Dietary fiber: 3.1g.
Values per 54g
Macro Breakdown
547
Calories per 100g
9.2g
Protein
32.7g
Total Fat
54.1g
Carbs
3.1g
Fiber
36.1g
Sugar
226mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 54.1 G | 0% |
| Energy | 547.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 9.2 G | 0% |
| Total Sugars | 36.1 G | — |
| Total lipid (fat) | 32.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Caffeine | 7.0 MG | — |
| Energy | 2290.0 kJ | — |
| Theobromine | 70.0 MG | — |
| Water | 1.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 29.4 MG | — |
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 75.0 MG | 6% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 264.0 MG | 6% |
| Sodium, Na | 226.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 61.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 173.0 MG | — |
| Retinol | 20.0 UG | — |
| Selenium, Se | 12.9 UG | — |
| Vitamin A, IU | 68 IU | — |
| Vitamin A, RAE | 20.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 3.4 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 15.8 G | 0% |
| Fatty acids, total trans | 0.5 G | — |
| Fatty acids, total monounsaturated | 12.3 G | — |
| Fatty acids, total polyunsaturated | 3.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 12.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 7.3 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 6.4 G | — |
| SFA 20:0 | 0.3 G | — |
| SFA 22:0 | 0.3 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.3 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 31.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars? ▼
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars contains 547 calories per 100g. It has 9.2g of protein, 32.7g of fat, and 54.1g of carbohydrates.
What are the macros in Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars? ▼
Per 100g, Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 9.2g protein (7% of calories), 32.7g fat, and 54.1g carbs. Fiber: 3.1g. Sugar: 36.1g.
How much sodium is in Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars? ▼
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars contains 226mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).