Baking chocolate, unsweetened, squares
USDA Standard Reference Sweets
Baking chocolate, unsweetened, squares contains 642 calories per 29g, according to the USDA FoodData Central database. It provides 14.3g of protein, 52.3g of fat, and 28.4g of carbohydrates. Dietary fiber: 16.6g.
Values per 29g
Macro Breakdown
642
Calories per 100g
14.3g
Protein
52.3g
Total Fat
28.4g
Carbs
16.6g
Fiber
0.9g
Sugar
24mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.4 G | 0% |
| Energy | 642.0 KCAL | — |
| Fiber, total dietary | 16.6 G | 0% |
| Protein | 14.3 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 52.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.6 G | — |
| Caffeine | 80.0 MG | — |
| Energy | 2685.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.9 G | — |
| Theobromine | 1297.0 MG | — |
| Water | 1.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.3 G | — |
| Betaine | 2.6 MG | — |
| Choline, total | 45.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 28.0 UG | — |
| Folate, food | 28.0 UG | — |
| Folate, total | 28.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.2 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 9.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 101.0 MG | 8% |
| Iron, Fe | 17.4 MG | 97% |
| Potassium, K | 830.0 MG | 18% |
| Sodium, Na | 24.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 3.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 327.0 MG | — |
| Manganese, Mn | 4.2 MG | — |
| Phosphorus, P | 400.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 9.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 32.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 85.0 MG | — |
| Campesterol | 13.0 MG | — |
| Fatty acids, total monounsaturated | 16.1 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 16.0 G | — |
| MUFA 18:1 c | 16.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 13.3 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 18.2 G | — |
| SFA 20:0 | 0.6 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 38.0 MG | — |
| TFA 18:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 38.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 5.8 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Baking chocolate, unsweetened, squares? ▼
Baking chocolate, unsweetened, squares contains 642 calories per 100g. It has 14.3g of protein, 52.3g of fat, and 28.4g of carbohydrates.
What are the macros in Baking chocolate, unsweetened, squares? ▼
Per 100g, Baking chocolate, unsweetened, squares has 14.3g protein (9% of calories), 52.3g fat, and 28.4g carbs. Fiber: 16.6g. Sugar: 0.9g.
How much sodium is in Baking chocolate, unsweetened, squares? ▼
Baking chocolate, unsweetened, squares contains 24mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).