USDA Standard Reference · Sweets
Baking chocolate, unsweetened, squares
According to USDA FoodData Central (FDC ID 167568, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 642
- Calorieshigh density
- 14.3g
- Proteinhigh · 29% DV
- 28.4g
- Carbsgood source · 10% DV
- 52.3g
- Fathigh · 67% DV
Baking chocolate, unsweetened, squares contains 642 calories per 100g according to USDA FoodData Central. It has 14.3g of protein, 52.3g of fat, and 28.4g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.
- More protein than 61% of USDA whole foods
The verdict
Baking chocolate, unsweetened, squares is fiber-rich, with 16.6g of dietary fiber per 100g.
- 14.3g
- protein per 100g
- Top 39%
- protein vs USDA whole foods
- 642
- calories per 100g
- 16.6g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Baking chocolate, unsweetened, squares contains 642 calories per 100g, according to the USDA FoodData Central database. It provides 14.3g of protein, 52.3g of fat, and 28.4g of carbohydrates per 100g. Dietary fiber: 16.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Baking chocolate, unsweetened, squares is catalogued there as FDC ID 167568, a usda standard reference entry, in the "Sweets" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Baking chocolate, unsweetened, squares reads as good fiber source, sugar free, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Sweets group for context.
Nutritional Value at a Glance
Baking chocolate, unsweetened, squares is a fat-rich food; consider portion sizes if monitoring caloric intake.
At 59% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.
Notable micronutrients include Iron, Fe (97% DV).
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Where the calories mostly come from
Values per 100g
Macro Breakdown
642 kcal = 32% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Baking chocolate, unsweetened, squares compares to Sweets
Per 100 g, against the average across all sweets foods in USDA FoodData Central.
96% Higher in protein than 96% of sweets on record, a standout in its group.
Category averages computed live across the USDA Sweets group. Compare against a specific food →
Where Baking chocolate, unsweetened, squares ranks on protein
Its 14.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Baking chocolate, unsweetened, squares vs every USDA reference food
USDA reference (whole) foods with a protein value
14 Top 39% higher than 61% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Where Baking chocolate, unsweetened, squares sits among Sweets
Plotted by protein and calorie percentile among the 306 Sweets foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Baking chocolate, unsweetened, squares: 96th protein percentile, 99th calorie percentile among Sweets foods
Read the chart as text
- Snacks, fruit leather, pieces: Protein percentile 17, Calorie percentile 45
- Ice creams, vanilla, light: Protein percentile 66, Calorie percentile 27
- Ice creams, chocolate, light: Protein percentile 69, Calorie percentile 28
- Puddings, all flavors except chocolate, low calorie, regular, dry mix: Protein percentile 25, Calorie percentile 44
- Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES: Protein percentile 93, Calorie percentile 97
- Candies, marshmallows: Protein percentile 26, Calorie percentile 39
- Frozen novelties, juice type, orange: Protein percentile 13, Calorie percentile 6
- Candies, MR. GOODBAR Chocolate Bar: Protein percentile 92, Calorie percentile 91
- Egg custards, dry mix, prepared with whole milk: Protein percentile 55, Calorie percentile 17
- Puddings, lemon, dry mix, instant, prepared with 2% milk: Protein percentile 36, Calorie percentile 9
- Puddings, chocolate, ready-to-eat, fat free: Protein percentile 27, Calorie percentile 5
- Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: Protein percentile 59, Calorie percentile 74
- Puddings, coconut cream, dry mix, instant, prepared with whole milk: Protein percentile 38, Calorie percentile 15
- Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies: Protein percentile 6, Calorie percentile 59
- Candies, milk chocolate coated raisins: Protein percentile 57, Calorie percentile 55
- Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits: Protein percentile 12, Calorie percentile 59
- Puddings, chocolate, dry mix, regular: Protein percentile 34, Calorie percentile 46
- Puddings, coconut cream, dry mix, regular, prepared with 2% milk: Protein percentile 42, Calorie percentile 8
- Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate: Protein percentile 89, Calorie percentile 86
- Jellies: Protein percentile 5, Calorie percentile 37
- Syrups, malt: Protein percentile 76, Calorie percentile 39
- Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt: Protein percentile 84, Calorie percentile 52
- Ice creams, BREYERS, No Sugar Added, Butter Pecan: Protein percentile 55, Calorie percentile 27
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%): Protein percentile 71, Calorie percentile 95
- Baking chocolate, unsweetened, squares: Protein percentile 96, Calorie percentile 99
Read the chart
Baking chocolate, unsweetened, squares ranks at the 96th percentile for protein and the 99th percentile for calories among Sweets foods (n=306).
- Snacks, fruit leather, pieces: 17th protein percentile, 45th calorie percentile
- Ice creams, vanilla, light: 66th protein percentile, 27th calorie percentile
- Ice creams, chocolate, light: 69th protein percentile, 28th calorie percentile
- Puddings, all flavors except chocolate, low calorie, regular, dry mix: 25th protein percentile, 44th calorie percentile
- Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES: 93rd protein percentile, 97th calorie percentile
- Candies, marshmallows: 26th protein percentile, 39th calorie percentile
- Frozen novelties, juice type, orange: 13th protein percentile, 6th calorie percentile
- Candies, MR. GOODBAR Chocolate Bar: 92nd protein percentile, 91st calorie percentile
- Egg custards, dry mix, prepared with whole milk: 55th protein percentile, 17th calorie percentile
- Puddings, lemon, dry mix, instant, prepared with 2% milk: 36th protein percentile, 9th calorie percentile
- Puddings, chocolate, ready-to-eat, fat free: 27th protein percentile, 5th calorie percentile
- Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: 59th protein percentile, 74th calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.4 G | 10% |
| Energy | 642 KCAL | |
| Fiber, total dietary | 16.6 G | 59% |
| Protein | 14.3 G | 29% |
| Total Sugars | 0.91 G | |
| Total lipid (fat) | 52.3 G | 67% |
| Alcohol, ethyl | 0.00 G | |
| Ash | 3.6 G | |
| Caffeine | 80 MG | |
| Energy | 2685.0 kJ | |
| Fructose | 0.00 G | |
| Galactose | 0.00 G | |
| Glucose | 0.00 G | |
| Lactose | 0.00 G | |
| Maltose | 0.00 G | |
| Sucrose | 0.91 G | |
| Theobromine | 1297 MG | |
| Water | 1.3 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 3 MG | |
| Choline, total | 46 MG | |
| Folate, DFE | 28.0 UG | |
| Folate, food | 28.0 UG | |
| Folate, total | 28.0 UG | |
| Folic acid | 0.0 UG | |
| Niacin | 1 MG | |
| Pantothenic acid | 0 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-12 | 0.0 UG | |
| Vitamin B-12, added | 0.0 UG | |
| Vitamin B-6 | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Vitamin E, added | 0 MG | |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | |
| Vitamin K (phylloquinone) | 9.7 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 101 MG | 8% |
| Iron, Fe | 17 MG | 97% |
| Potassium, K | 830 MG | 18% |
| Sodium, Na | 24 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | |
| Carotene, beta | 0.0 UG | |
| Copper, Cu | 3 MG | |
| Cryptoxanthin, beta | 0.0 UG | |
| Lycopene | 0.0 UG | |
| Magnesium, Mg | 327 MG | |
| Manganese, Mn | 4 MG | |
| Phosphorus, P | 400 MG | |
| Retinol | 0.0 UG | |
| Selenium, Se | 8.1 UG | |
| Vitamin A, IU | 0 IU | |
| Vitamin A, RAE | 0.0 UG | |
| Vitamin D (D2 + D3) | 0.0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | |
| Zinc, Zn | 10 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 MG | 1% |
| Fatty acids, total saturated | 32.3 G | 161% |
| Fatty acids, total trans | 0.00 G | |
| Beta-sitosterol | 85 MG | |
| Campesterol | 13 MG | |
| Fatty acids, total monounsaturated | 16.1 G | |
| Fatty acids, total polyunsaturated | 1.6 G | |
| Fatty acids, total trans-monoenoic | 0.00 G | |
| MUFA 14:1 | 0.00 G | |
| MUFA 16:1 | 0.10 G | |
| MUFA 17:1 | 0.00 G | |
| MUFA 18:1 | 16.0 G | |
| MUFA 18:1 c | 16.0 G | |
| MUFA 20:1 | 0.00 G | |
| MUFA 22:1 | 0.00 G | |
| MUFA 24:1 c | 0.00 G | |
| PUFA 18:2 | 1.4 G | |
| PUFA 18:3 | 0.12 G | |
| PUFA 18:3 n-6 c,c,c | 0.00 G | |
| PUFA 18:4 | 0.00 G | |
| PUFA 20:2 n-6 c,c | 0.00 G | |
| PUFA 20:3 | 0.00 G | |
| PUFA 20:4 | 0.00 G | |
| PUFA 20:5 n-3 (EPA) | 0.00 G | |
| PUFA 22:5 n-3 (DPA) | 0.00 G | |
| PUFA 22:6 n-3 (DHA) | 0.00 G | |
| SFA 10:0 | 0.00 G | |
| SFA 12:0 | 0.00 G | |
| SFA 14:0 | 0.03 G | |
| SFA 15:0 | 0.00 G | |
| SFA 16:0 | 13.3 G | |
| SFA 17:0 | 0.10 G | |
| SFA 18:0 | 18.2 G | |
| SFA 20:0 | 0.55 G | |
| SFA 22:0 | 0.05 G | |
| SFA 24:0 | 0.00 G | |
| SFA 4:0 | 0.00 G | |
| SFA 6:0 | 0.00 G | |
| SFA 8:0 | 0.00 G | |
| Stigmasterol | 38 MG | |
| TFA 18:1 t | 0.00 G |
Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.47 G | |
| Arginine | 0.81 G | |
| Aspartic acid | 1.3 G | |
| Cystine | 0.23 G | |
| Glutamic acid | 1.9 G | |
| Glycine | 0.51 G | |
| Histidine | 0.21 G | |
| Hydroxyproline | 0.00 G | |
| Isoleucine | 0.41 G | |
| Leucine | 0.69 G | |
| Lysine | 0.47 G | |
| Methionine | 0.14 G | |
| Phenylalanine | 0.53 G | |
| Proline | 0.88 G | |
| Serine | 0.53 G | |
| Threonine | 0.37 G | |
| Tryptophan | 0.13 G | |
| Tyrosine | 0.42 G | |
| Valine | 0.66 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 38.0 UG | |
| MUFA 15:1 | 0.00 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 G | |
| SFA 13:0 | 0.00 G | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, delta | 0 MG | |
| Tocopherol, gamma | 6 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Tocotrienol, gamma | 0 MG |
Key takeaways
- Baking chocolate, unsweetened, squares delivers 14.3g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
- It carries 642 calories per 100g - about at or above the sweets average of 330. Compare sweets
- Its standout micronutrient is iron, fe, at 97% of the Daily Value per 100g.
- Based on its per-100g profile, it fits good fiber source, sugar free, low sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Topping, Smucker's Magic Shell
Chocolate, dark, 70-85% cacao solids
Candies, chocolate covered, low sugar or low calorie
Chocolate, dark, 60-69% cacao solids
Candies, HERSHEY'S POT OF GOLD Almond Bar
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
→ Compare Baking chocolate, unsweetened, squares side-by-side with Topping and Chocolate
Similar Protein Content
Other foods in Sweets closest to 14.3g protein per 100g, useful for protein-matched substitutions.
Frequently Asked Questions
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More in This Category
Other foods in Sweets
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 167568) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.