Baking chocolate, mexican, squares
USDA Standard Reference Sweets
Baking chocolate, mexican, squares contains 426 calories per 20g, according to the USDA FoodData Central database. It provides 3.6g of protein, 15.6g of fat, and 77.4g of carbohydrates. Dietary fiber: 4.0g.
Values per 20g
Macro Breakdown
426
Calories per 100g
3.6g
Protein
15.6g
Total Fat
77.4g
Carbs
4.0g
Fiber
69.4g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.4 G | 0% |
| Energy | 426.0 KCAL | — |
| Fiber, total dietary | 4.0 G | 0% |
| Protein | 3.6 G | 0% |
| Total Sugars | 69.4 G | — |
| Total lipid (fat) | 15.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 14.0 MG | — |
| Energy | 1782.0 kJ | — |
| Theobromine | 231.0 MG | — |
| Water | 1.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 45.6 MG | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34.0 MG | 3% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 397.0 MG | 8% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.7 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 95.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 142.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 8.6 G | 0% |
| Fatty acids, total monounsaturated | 5.0 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 5.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 3.6 G | — |
| SFA 18:0 | 4.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 7.0 UG | — |
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Frequently Asked Questions
How many calories are in Baking chocolate, mexican, squares? ▼
Baking chocolate, mexican, squares contains 426 calories per 100g. It has 3.6g of protein, 15.6g of fat, and 77.4g of carbohydrates.
What are the macros in Baking chocolate, mexican, squares? ▼
Per 100g, Baking chocolate, mexican, squares has 3.6g protein (3% of calories), 15.6g fat, and 77.4g carbs. Fiber: 4.0g. Sugar: 69.4g.
How much sodium is in Baking chocolate, mexican, squares? ▼
Baking chocolate, mexican, squares contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).