Seeds, sunflower seed kernels from shell, dry roasted, with salt added
USDA Standard Reference Nut and Seed Products
Seeds, sunflower seed kernels from shell, dry roasted, with salt added contains 546 calories per 128g, according to the USDA FoodData Central database. It provides 19.3g of protein, 49.8g of fat, and 15.3g of carbohydrates. Dietary fiber: 9.0g.
Values per 128g
Macro Breakdown
546
Calories per 100g
19.3g
Protein
49.8g
Total Fat
15.3g
Carbs
9.0g
Fiber
2.7g
Sugar
6008mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.3 G | 0% |
| Energy | 546.0 KCAL | — |
| Fiber, total dietary | 9.0 G | 0% |
| Protein | 19.3 G | 0% |
| Total Sugars | 2.7 G | — |
| Total lipid (fat) | 49.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 14.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2285.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 2.7 G | — |
| Theobromine | 0.0 MG | — |
| Water | 1.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 2.0 G | — |
| Aspartic acid | 2.1 G | — |
| Choline, total | 55.1 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 237.0 UG | — |
| Folate, food | 237.0 UG | — |
| Folate, total | 237.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.7 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.4 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.4 G | — |
| Niacin | 7.0 MG | — |
| Pantothenic acid | 7.0 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 1.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 70.0 MG | 5% |
| Iron, Fe | 3.8 MG | 21% |
| Potassium, K | 850.0 MG | 18% |
| Sodium, Na | 6008.0 MG | 261% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 1.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 129.0 MG | — |
| Manganese, Mn | 2.1 MG | — |
| Phosphorus, P | 1155.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 79.3 UG | — |
| Vitamin A, IU | 9 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 26.1 MG | — |
| Zinc, Zn | 5.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.2 G | 0% |
| Fatty acids, total monounsaturated | 9.5 G | — |
| Fatty acids, total polyunsaturated | 32.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 9.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 32.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.8 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 1.2 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Seeds, sunflower seed kernels from shell, dry roasted, with salt added? ▼
Seeds, sunflower seed kernels from shell, dry roasted, with salt added contains 546 calories per 100g. It has 19.3g of protein, 49.8g of fat, and 15.3g of carbohydrates.
What are the macros in Seeds, sunflower seed kernels from shell, dry roasted, with salt added? ▼
Per 100g, Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 19.3g protein (14% of calories), 49.8g fat, and 15.3g carbs. Fiber: 9.0g. Sugar: 2.7g.
How much sodium is in Seeds, sunflower seed kernels from shell, dry roasted, with salt added? ▼
Seeds, sunflower seed kernels from shell, dry roasted, with salt added contains 6008mg of sodium per 100g, which is 261% of the recommended daily limit (2,300mg).