Nuts, cashew nuts, raw
USDA Standard Reference Nut and Seed Products
Values per 28.35g
Macro Breakdown
553
Calories per 100g
18.2g
Protein
43.9g
Total Fat
30.2g
Carbs
3.3g
Fiber
5.9g
Sugar
12mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 30.2 G | 0% |
| Energy | 553.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 18.2 G | 0% |
| Total Sugars | 5.9 G | — |
| Total lipid (fat) | 43.9 G | 0% |
| Ash | 2.5 G | — |
| Energy | 2314.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 23.5 G | — |
| Sucrose | 5.8 G | — |
| Water | 5.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 2.1 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 25.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 25.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.4 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
| Vitamin K (phylloquinone) | 34.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37.0 MG | 3% |
| Iron, Fe | 6.7 MG | 37% |
| Potassium, K | 660.0 MG | 14% |
| Sodium, Na | 12.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 2.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 292.0 MG | — |
| Manganese, Mn | 1.7 MG | — |
| Phosphorus, P | 593.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 19.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 5.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.8 G | 0% |
| Beta-sitosterol | 113.0 MG | — |
| Campesterol | 9.0 MG | — |
| Fatty acids, total monounsaturated | 23.8 G | — |
| Fatty acids, total polyunsaturated | 7.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 23.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 7.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 3.2 G | — |
| SFA 20:0 | 0.3 G | — |
| SFA 22:0 | 0.2 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 22.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.4 MG | — |
| Tocopherol, gamma | 5.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.2 MG | — |
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Frequently Asked Questions
How many calories are in Nuts, cashew nuts, raw? ▼
Nuts, cashew nuts, raw contains 553 calories per 100g. It has 18.2g of protein, 43.9g of fat, and 30.2g of carbohydrates.
What are the macros in Nuts, cashew nuts, raw? ▼
Per 100g, Nuts, cashew nuts, raw has 18.2g protein (13% of calories), 43.9g fat, and 30.2g carbs. Fiber: 3.3g. Sugar: 5.9g.
How much sodium is in Nuts, cashew nuts, raw? ▼
Nuts, cashew nuts, raw contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).