Seeds, watermelon seed kernels, dried
USDA Standard Reference Nut and Seed Products
Seeds, watermelon seed kernels, dried contains 557 calories per 108g, according to the USDA FoodData Central database. It provides 28.3g of protein, 47.4g of fat, and 15.3g of carbohydrates.
Values per 108g
Macro Breakdown
557
Calories per 100g
28.3g
Protein
47.4g
Total Fat
15.3g
Carbs
99mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.3 G | 0% |
| Energy | 557.0 KCAL | — |
| Protein | 28.3 G | 0% |
| Total lipid (fat) | 47.4 G | 0% |
| Ash | 3.9 G | — |
| Energy | 2330.0 kJ | — |
| Water | 5.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 4.9 G | — |
| Aspartic acid | 2.8 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 58.0 UG | — |
| Folate, food | 58.0 UG | — |
| Folate, total | 58.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.7 G | — |
| Glycine | 1.7 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.1 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.8 G | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 2.0 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 54.0 MG | 4% |
| Iron, Fe | 7.3 MG | 40% |
| Potassium, K | 648.0 MG | 14% |
| Sodium, Na | 99.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 515.0 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 755.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 10.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 9.8 G | 0% |
| Fatty acids, total monounsaturated | 7.4 G | — |
| Fatty acids, total polyunsaturated | 28.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 7.3 G | — |
| PUFA 18:2 | 28.1 G | — |
| SFA 16:0 | 5.4 G | — |
| SFA 18:0 | 4.3 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Seeds, watermelon seed kernels, dried? ▼
Seeds, watermelon seed kernels, dried contains 557 calories per 100g. It has 28.3g of protein, 47.4g of fat, and 15.3g of carbohydrates.
What are the macros in Seeds, watermelon seed kernels, dried? ▼
Per 100g, Seeds, watermelon seed kernels, dried has 28.3g protein (20% of calories), 47.4g fat, and 15.3g carbs.
How much sodium is in Seeds, watermelon seed kernels, dried? ▼
Seeds, watermelon seed kernels, dried contains 99mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).