USDA reference food · Nut and Seed Products
Nuts, pistachio nuts, raw
1 oz of nuts, pistachio nuts, raw (28.35 g) has 160 calories, 6g of protein, 13g of fat and 3g of fiber (USDA FoodData Central, SR Legacy, FDC 170184). It is one of 8 USDA descriptions of pistachio nuts.
FoodData Central 170184, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 20.2g
- more than 73% of 8,218 USDA reference foods
- Calories per 100 g
- 560
- more than 96% of reference foods
- Fiber per 100 g
- 10.6g
- more than 97% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 170184); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Copper0.4 mg in 1 oz (28.35 g), 41% of the Daily Value
- Vitamin B60.5 mg in 1 oz (28.35 g), 28% of the Daily Value
- Thiamin0.2 mg in 1 oz (28.35 g), 21% of the Daily Value
- Manganese0.3 mg in 1 oz (28.35 g), 15% of the Daily Value
- Phosphorus139 mg in 1 oz (28.35 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 170184), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 18% carbohydrate, 68% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 560 | 96% |
| Protein | 20.2 g | 73% |
| Total fat | 45.3 g | 96% |
| Carbohydrate | 27.2 g | 75% |
| Fiber | 10.6 g | 97% |
| Total sugars | 7.66 g | 75% |
| Sodium | 1.00 mg | 4% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (108)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 5.72 g | 20.2 g | 11% |
| Total lipid (fat) | 12.8 g | 45.3 g | 16% |
| Carbohydrate, by difference | 7.70 g | 27.2 g | 3% |
| Ash | 0.85 g | 2.99 g | |
| Energy | 159 kcal | 560 kcal | |
| Starch | 0.47 g | 1.67 g | |
| Sucrose | 1.95 g | 6.87 g | |
| Glucose | 0.091 g | 0.32 g | |
| Fructose | 0.068 g | 0.24 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0.048 g | 0.17 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 1.24 g | 4.37 g | |
| Total Sugars | 2.17 g | 7.66 g | |
| Fiber, total dietary | 3.01 g | 10.6 g | 11% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 1.67 g | 5.91 g | 8% |
| Fatty acids, total monounsaturated | 6.59 g | 23.3 g | |
| Fatty acids, total polyunsaturated | 4.08 g | 14.4 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 29.8 mg | 105 mg | 2% |
| Iron, Fe | 1.11 mg | 3.92 mg | 6% |
| Magnesium, Mg | 34.3 mg | 121 mg | 8% |
| Phosphorus, P | 139 mg | 490 mg | 11% |
| Potassium, K | 291 mg | 1,025 mg | 6% |
| Sodium, Na | 0.28 mg | 1.00 mg | 0% |
| Zinc, Zn | 0.62 mg | 2.20 mg | 6% |
| Copper, Cu | 0.37 mg | 1.30 mg | 41% |
| Fluoride, F | 0.96 µg | 3.40 µg | |
| Manganese, Mn | 0.34 mg | 1.20 mg | 15% |
| Selenium, Se | 1.98 µg | 7.00 µg | 4% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 7.37 µg | 26.0 µg | 1% |
| Carotene, beta | 86.5 µg | 305 µg | |
| Carotene, alpha | 2.83 µg | 10.0 µg | |
| Vitamin E (alpha-tocopherol) | 0.81 mg | 2.86 mg | 5% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 823 µg | 2,903 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 5.79 mg | 20.4 mg | |
| Tocopherol, delta | 0.23 mg | 0.80 mg | |
| Tocotrienol, gamma | 0.47 mg | 1.67 mg | |
| Vitamin C, total ascorbic acid | 1.59 mg | 5.60 mg | 2% |
| Thiamin | 0.25 mg | 0.87 mg | 21% |
| Riboflavin | 0.045 mg | 0.16 mg | 3% |
| Niacin | 0.37 mg | 1.30 mg | 2% |
| Pantothenic acid | 0.15 mg | 0.52 mg | |
| Vitamin B-6 | 0.48 mg | 1.70 mg | 28% |
| Folate, total | 14.5 µg | 51.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 14.5 µg | 51.0 µg | |
| Folate, DFE | 14.5 µg | 51.0 µg | 4% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.071 g | 0.25 g | |
| Threonine | 0.19 g | 0.68 g | |
| Isoleucine | 0.26 g | 0.92 g | |
| Leucine | 0.45 g | 1.60 g | |
| Lysine | 0.32 g | 1.14 g | |
| Methionine | 0.10 g | 0.36 g | |
| Cystine | 0.083 g | 0.29 g | |
| Phenylalanine | 0.31 g | 1.09 g | |
| Tyrosine | 0.14 g | 0.51 g | |
| Valine | 0.35 g | 1.25 g | |
| Arginine | 0.60 g | 2.13 g | |
| Histidine | 0.15 g | 0.51 g | |
| Alanine | 0.28 g | 0.97 g | |
| Aspartic acid | 0.53 g | 1.88 g | |
| Glutamic acid | 1.22 g | 4.30 g | |
| Glycine | 0.29 g | 1.01 g | |
| Proline | 0.27 g | 0.94 g | |
| Serine | 0.36 g | 1.28 g |
Fatty acids (34)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0.0034 g | 0.012 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.0011 g | 0.0040 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0054 g | 0.019 g | |
| SFA 16:0 | 1.49 g | 5.26 g | |
| SFA 18:0 | 0.14 g | 0.48 g | |
| SFA 20:0 | 0.013 g | 0.046 g | |
| MUFA 18:1 | 6.43 g | 22.7 g | |
| PUFA 18:2 | 3.99 g | 14.1 g | |
| PUFA 18:3 | 0.082 g | 0.29 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.011 g | 0.040 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.14 g | 0.49 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.025 g | 0.089 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| Phytosterols | 60.7 mg | 214 mg | |
| Stigmasterol | 1.42 mg | 5.00 mg | |
| Campesterol | 2.83 mg | 10.0 mg | |
| Beta-sitosterol | 56.1 mg | 198 mg | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0.0026 g | 0.0090 g | |
| SFA 24:0 | 0 g | 0 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| PUFA 18:2 n-6 c,c | 3.99 g | 14.1 g | |
| PUFA 20:3 | 0 g | 0 g | |
| SFA 13:0 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170184: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat pistachio nuts
USDA lists 8 preparations of pistachio nuts. The pistachio nuts page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in nut and seed productscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 97% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov