Nuts, pistachio nuts, raw
USDA Standard Reference Nut and Seed Products
Nuts, pistachio nuts, raw contains 560 calories per 123g, according to the USDA FoodData Central database. It provides 20.2g of protein, 45.3g of fat, and 27.2g of carbohydrates. Dietary fiber: 10.6g.
Values per 123g
Macro Breakdown
560
Calories per 100g
20.2g
Protein
45.3g
Total Fat
27.2g
Carbs
10.6g
Fiber
7.7g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.2 G | 0% |
| Energy | 560.0 KCAL | — |
| Fiber, total dietary | 10.6 G | 0% |
| Protein | 20.2 G | 0% |
| Total Sugars | 7.7 G | — |
| Total lipid (fat) | 45.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2342.0 kJ | — |
| Fructose | 0.2 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.2 G | — |
| Starch | 1.7 G | — |
| Sucrose | 6.9 G | — |
| Theobromine | 0.0 MG | — |
| Water | 4.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 2.1 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 51.0 UG | — |
| Folate, food | 51.0 UG | — |
| Folate, total | 51.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.3 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.4 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 5.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 105.0 MG | 8% |
| Iron, Fe | 3.9 MG | 22% |
| Potassium, K | 1025.0 MG | 22% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 10.0 UG | — |
| Carotene, beta | 305.0 UG | — |
| Copper, Cu | 1.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 3.4 UG | — |
| Magnesium, Mg | 121.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 490.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.0 UG | — |
| Vitamin A, IU | 516 IU | — |
| Vitamin A, RAE | 26.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.9 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 198.0 MG | — |
| Campesterol | 10.0 MG | — |
| Fatty acids, total monounsaturated | 23.3 G | — |
| Fatty acids, total polyunsaturated | 14.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 22.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 14.1 G | — |
| PUFA 18:2 n-6 c,c | 14.1 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 214.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 5.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2903.0 UG | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.8 MG | — |
| Tocopherol, gamma | 20.4 MG | — |
| Tocotrienol, gamma | 1.7 MG | — |
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Frequently Asked Questions
How many calories are in Nuts, pistachio nuts, raw? ▼
Nuts, pistachio nuts, raw contains 560 calories per 100g. It has 20.2g of protein, 45.3g of fat, and 27.2g of carbohydrates.
What are the macros in Nuts, pistachio nuts, raw? ▼
Per 100g, Nuts, pistachio nuts, raw has 20.2g protein (14% of calories), 45.3g fat, and 27.2g carbs. Fiber: 10.6g. Sugar: 7.7g.
How much sodium is in Nuts, pistachio nuts, raw? ▼
Nuts, pistachio nuts, raw contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).