Seeds, hemp seed, hulled
USDA Standard Reference Nut and Seed Products
Seeds, hemp seed, hulled contains 553 calories per 30g, according to the USDA FoodData Central database. It provides 31.6g of protein, 48.8g of fat, and 8.7g of carbohydrates. Dietary fiber: 4.0g.
Values per 30g
Macro Breakdown
553
Calories per 100g
31.6g
Protein
48.8g
Total Fat
8.7g
Carbs
4.0g
Fiber
1.5g
Sugar
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.7 G | 0% |
| Energy | 553.0 KCAL | — |
| Fiber, total dietary | 4.0 G | 0% |
| Protein | 31.6 G | 0% |
| Total Sugars | 1.5 G | — |
| Total lipid (fat) | 48.8 G | 0% |
| Ash | 6.1 G | — |
| Energy | 2313.0 kJ | — |
| Fructose | 0.3 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.1 G | — |
| Maltose | 0.1 G | — |
| Sucrose | 0.8 G | — |
| Water | 5.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 4.5 G | — |
| Aspartic acid | 3.7 G | — |
| Cystine | 0.7 G | — |
| Folate, DFE | 110.0 UG | — |
| Folate, food | 110.0 UG | — |
| Folate, total | 110.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 6.3 G | — |
| Glycine | 1.6 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.2 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.9 G | — |
| Niacin | 9.2 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.7 G | — |
| Thiamin | 1.3 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.3 G | — |
| Valine | 1.8 G | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 70.0 MG | 5% |
| Iron, Fe | 8.0 MG | 44% |
| Potassium, K | 1200.0 MG | 26% |
| Sodium, Na | 5.0 MG | 0% |
| Carotene, beta | 7.0 UG | — |
| Copper, Cu | 1.6 MG | — |
| Magnesium, Mg | 700.0 MG | — |
| Manganese, Mn | 7.6 MG | — |
| Phosphorus, P | 1650.0 MG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 9.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 5.4 G | — |
| Fatty acids, total polyunsaturated | 38.1 G | — |
| MUFA 18:1 | 5.3 G | — |
| MUFA 18:1 c | 5.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 27.5 G | — |
| PUFA 18:2 CLAs | 0.2 G | — |
| PUFA 18:2 n-6 c,c | 27.4 G | — |
| PUFA 18:3 | 10.0 G | — |
| PUFA 18:3 n-6 c,c,c | 1.3 G | — |
| PUFA 18:4 | 0.6 G | — |
| SFA 16:0 | 2.9 G | — |
| SFA 18:0 | 1.2 G | — |
| SFA 20:0 | 0.3 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 8.7 G | — |
Similar Foods
Foods in the same category with similar calorie content
Nuts, cashew nuts, raw
Seeds, watermelon seed kernels, dried
Seeds, pumpkin and squash seed kernels, dried
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nuts, pistachio nuts, raw
Seeds, sesame seeds, whole, roasted and toasted
Frequently Asked Questions
How many calories are in Seeds, hemp seed, hulled? ▼
Seeds, hemp seed, hulled contains 553 calories per 100g. It has 31.6g of protein, 48.8g of fat, and 8.7g of carbohydrates.
What are the macros in Seeds, hemp seed, hulled? ▼
Per 100g, Seeds, hemp seed, hulled has 31.6g protein (23% of calories), 48.8g fat, and 8.7g carbs. Fiber: 4.0g. Sugar: 1.5g.
How much sodium is in Seeds, hemp seed, hulled? ▼
Seeds, hemp seed, hulled contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).