Chocolate, dark, 45- 59% cacao solids
USDA Standard Reference Sweets
Chocolate, dark, 45- 59% cacao solids contains 546 calories per 28.35g, according to the USDA FoodData Central database. It provides 4.9g of protein, 31.3g of fat, and 61.2g of carbohydrates. Dietary fiber: 7.0g.
Values per 28.35g
Macro Breakdown
546
Calories per 100g
4.9g
Protein
31.3g
Total Fat
61.2g
Carbs
7.0g
Fiber
47.9g
Sugar
24mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.2 G | 0% |
| Energy | 546.0 KCAL | — |
| Fiber, total dietary | 7.0 G | 0% |
| Protein | 4.9 G | 0% |
| Total Sugars | 47.9 G | — |
| Total lipid (fat) | 31.3 G | 0% |
| Ash | 1.7 G | — |
| Caffeine | 43.0 MG | — |
| Energy | 2283.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 1.6 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 46.3 G | — |
| Theobromine | 493.0 MG | — |
| Water | 1.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.1 UG | — |
| Vitamin K (phylloquinone) | 8.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 56.0 MG | 4% |
| Iron, Fe | 8.0 MG | 45% |
| Potassium, K | 559.0 MG | 12% |
| Sodium, Na | 24.0 MG | 1% |
| Carotene, alpha | 7.0 UG | — |
| Carotene, beta | 26.0 UG | — |
| Copper, Cu | 1.0 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 146.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 206.0 MG | — |
| Selenium, Se | 3.0 UG | — |
| Vitamin A, IU | 50 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 8.0 MG | 3% |
| Fatty acids, total saturated | 18.5 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Beta-sitosterol | 66.0 MG | — |
| Campesterol | 11.0 MG | — |
| Fatty acids, total monounsaturated | 9.5 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 9.4 G | — |
| MUFA 18:1 c | 9.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 7.6 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 9.8 G | — |
| SFA 20:0 | 0.3 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 25.0 MG | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 31.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.3 MG | — |
| Tocopherol, gamma | 6.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Chocolate, dark, 45- 59% cacao solids? ▼
Chocolate, dark, 45- 59% cacao solids contains 546 calories per 100g. It has 4.9g of protein, 31.3g of fat, and 61.2g of carbohydrates.
What are the macros in Chocolate, dark, 45- 59% cacao solids? ▼
Per 100g, Chocolate, dark, 45- 59% cacao solids has 4.9g protein (4% of calories), 31.3g fat, and 61.2g carbs. Fiber: 7.0g. Sugar: 47.9g.
How much sodium is in Chocolate, dark, 45- 59% cacao solids? ▼
Chocolate, dark, 45- 59% cacao solids contains 24mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).