Seeds, sunflower seed kernels, dry roasted, without salt
USDA Standard Reference Nut and Seed Products
Seeds, sunflower seed kernels, dry roasted, without salt contains 582 calories per 128g, according to the USDA FoodData Central database. It provides 19.3g of protein, 49.8g of fat, and 24.1g of carbohydrates. Dietary fiber: 11.1g.
Values per 128g
Macro Breakdown
582
Calories per 100g
19.3g
Protein
49.8g
Total Fat
24.1g
Carbs
11.1g
Fiber
2.7g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.1 G | 0% |
| Energy | 582.0 KCAL | — |
| Fiber, total dietary | 11.1 G | 0% |
| Protein | 19.3 G | 0% |
| Total Sugars | 2.7 G | — |
| Total lipid (fat) | 49.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2435.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 1.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 2.0 G | — |
| Aspartic acid | 2.1 G | — |
| Choline, total | 55.1 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 237.0 UG | — |
| Folate, food | 237.0 UG | — |
| Folate, total | 237.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.7 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.4 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.4 G | — |
| Niacin | 7.0 MG | — |
| Pantothenic acid | 7.0 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 1.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 70.0 MG | 5% |
| Iron, Fe | 3.8 MG | 21% |
| Potassium, K | 850.0 MG | 18% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 1.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 129.0 MG | — |
| Manganese, Mn | 2.1 MG | — |
| Phosphorus, P | 1155.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 79.3 UG | — |
| Vitamin A, IU | 9 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 26.1 MG | — |
| Zinc, Zn | 5.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.2 G | 0% |
| Fatty acids, total monounsaturated | 9.5 G | — |
| Fatty acids, total polyunsaturated | 32.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 9.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 32.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.8 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 1.2 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Seeds, sunflower seed kernels, dry roasted, without salt? ▼
Seeds, sunflower seed kernels, dry roasted, without salt contains 582 calories per 100g. It has 19.3g of protein, 49.8g of fat, and 24.1g of carbohydrates.
What are the macros in Seeds, sunflower seed kernels, dry roasted, without salt? ▼
Per 100g, Seeds, sunflower seed kernels, dry roasted, without salt has 19.3g protein (13% of calories), 49.8g fat, and 24.1g carbs. Fiber: 11.1g. Sugar: 2.7g.
How much sodium is in Seeds, sunflower seed kernels, dry roasted, without salt? ▼
Seeds, sunflower seed kernels, dry roasted, without salt contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).