Vitasoy USA Organic Nasoya, Tofu Plus Firm

USDA Standard Reference Legumes and Legume Products

Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 74 calories per 85g, according to the USDA FoodData Central database. It provides 9.2g of protein, 3.4g of fat, and 1.7g of carbohydrates. Dietary fiber: 0.8g.

Nutrition Facts Serving size 85g Amount per serving Calories 74 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrate 2g 1% Dietary Fiber 0.8g 3% Total Sugars 0g Includes 0g Added Sugars 0% Protein 9g Vitamin D 101mcg 505% Calcium 237mg 18% Iron 1mg 7% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g

Macro Breakdown

74
Calories per 100g
P: 9.19gF: 3.4gC: 1.71g
9.2g
Protein
3.4g
Total Fat
1.7g
Carbs
0.8g
Fiber
0.3g
Sugar
4mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.7 G 0%
Energy 74.0 KCAL —
Fiber, total dietary 0.8 G 0%
Protein 9.2 G 0%
Total Sugars 0.3 G —
Total lipid (fat) 3.4 G 0%
Ash 1.2 G —
Energy 310.0 kJ —
Water 84.5 G —

Vitamins

Nutrient Amount % DV
Riboflavin 0.4 MG —
Vitamin B-12 1.4 UG —
Vitamin B-6 0.5 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 237.0 MG 18%
Iron, Fe 1.3 MG 7%
Sodium, Na 4.0 MG 0%
Vitamin D (D2 + D3), International Units 101 IU 505000%
Phosphorus, P 121.0 MG —
Vitamin D (D2 + D3) 2.5 UG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.3 G 0%
Fatty acids, total trans 0.0 G —
Fatty acids, total monounsaturated 1.1 G —
Fatty acids, total polyunsaturated 2.1 G —

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Frequently Asked Questions

How many calories are in Vitasoy USA Organic Nasoya, Tofu Plus Firm? ▼
Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 74 calories per 100g. It has 9.2g of protein, 3.4g of fat, and 1.7g of carbohydrates.
What are the macros in Vitasoy USA Organic Nasoya, Tofu Plus Firm? ▼
Per 100g, Vitasoy USA Organic Nasoya, Tofu Plus Firm has 9.2g protein (50% of calories), 3.4g fat, and 1.7g carbs. Fiber: 0.8g. Sugar: 0.3g.
How much sodium is in Vitasoy USA Organic Nasoya, Tofu Plus Firm? ▼
Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 175233). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.