Broadbeans (fava beans), mature seeds, canned
USDA Standard Reference Legumes and Legume Products
Broadbeans (fava beans), mature seeds, canned contains 71 calories per 256g, according to the USDA FoodData Central database. It provides 5.5g of protein, 0.2g of fat, and 12.4g of carbohydrates. Dietary fiber: 3.7g.
Values per 256g
Macro Breakdown
71
Calories per 100g
5.5g
Protein
0.2g
Total Fat
12.4g
Carbs
3.7g
Fiber
453mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.4 G | 0% |
| Energy | 71.0 KCAL | — |
| Fiber, total dietary | 3.7 G | 0% |
| Protein | 5.5 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 1.6 G | — |
| Energy | 297.0 kJ | — |
| Water | 80.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 33.0 UG | — |
| Folate, food | 33.0 UG | — |
| Folate, total | 33.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.9 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 242.0 MG | 5% |
| Sodium, Na | 453.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 79.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.8 UG | — |
| Vitamin A, IU | 10 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Broadbeans (fava beans), mature seeds, canned? ▼
Broadbeans (fava beans), mature seeds, canned contains 71 calories per 100g. It has 5.5g of protein, 0.2g of fat, and 12.4g of carbohydrates.
What are the macros in Broadbeans (fava beans), mature seeds, canned? ▼
Per 100g, Broadbeans (fava beans), mature seeds, canned has 5.5g protein (31% of calories), 0.2g fat, and 12.4g carbs. Fiber: 3.7g.
How much sodium is in Broadbeans (fava beans), mature seeds, canned? ▼
Broadbeans (fava beans), mature seeds, canned contains 453mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).