Vitasoy USA Organic Nasoya, Tofu Plus Firm vs. SILK Nog, soymilk vs. Okara
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vitasoy USA Organic Nasoya, Tofu Plus Firm has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | Vitasoy USA Organic Nasoya, Tofu Plus… | SILK Nog, soymilk | Okara |
|---|---|---|---|
| Protein | 9.2 G | 2.5 G | 3.5 G |
| Total lipid (fat) | 3.4 G | 1.6 G | 1.7 G |
| Carbohydrate, by difference | 1.7 G | 12.3 G | 12.2 G |
| Energy | 74 KCAL | 74 KCAL | 76 KCAL |
| Total Sugars | 0.3 G | 9.8 G | - |
| Fiber, total dietary | 0.8 G | 0 G | - |
| Calcium, Ca | 237 MG | 16 MG | 80 MG |
| Iron, Fe | 1.3 MG | 0.3 MG | 1.3 MG |
| Sodium, Na | 4 MG | 61 MG | 9 MG |
| Vitamin D (D2 + D3), International Units | 101 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.3 G | 0 G | 0.19 G |
| Potassium, K | - | 123 MG | 213 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.