SILK Nog, soymilk

USDA Standard Reference Legumes and Legume Products

SILK Nog, soymilk contains 74 calories per 122g, according to the USDA FoodData Central database. It provides 2.5g of protein, 1.6g of fat, and 12.3g of carbohydrates.

Nutrition Facts Serving size 122g Amount per serving Calories 74 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 61mg 3% Total Carbohydrate 12g 4% Dietary Fiber 0g 0% Total Sugars 10g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 16mg 1% Iron 0mg 2% Potassium 123mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 122g

Macro Breakdown

74
Calories per 100g
P: 2.46gF: 1.64gC: 12.3g
2.5g
Protein
1.6g
Total Fat
12.3g
Carbs
9.8g
Sugar
61mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.3 G 0%
Energy 74.0 KCAL —
Fiber, total dietary 0.0 G 0%
Protein 2.5 G 0%
Total Sugars 9.8 G —
Total lipid (fat) 1.6 G 0%
Ash 0.7 G —
Energy 310.0 kJ —
Water 83.0 G —

Vitamins

Nutrient Amount % DV
Folate, food 0.0 UG —
Folate, total 0.0 UG —
Riboflavin 0.0 MG —
Vitamin B-12 0.0 UG —
Vitamin C, total ascorbic acid 0.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 16.0 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 123.0 MG 3%
Sodium, Na 61.0 MG 3%
Vitamin D (D2 + D3), International Units 0 IU 0%
Magnesium, Mg 0.0 MG —
Selenium, Se 0.0 UG —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3) 0.0 UG —
Zinc, Zn 0.0 MG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.0 G 0%
Fatty acids, total trans 0.0 G —

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Frequently Asked Questions

How many calories are in SILK Nog, soymilk? ▼
SILK Nog, soymilk contains 74 calories per 100g. It has 2.5g of protein, 1.6g of fat, and 12.3g of carbohydrates.
What are the macros in SILK Nog, soymilk? ▼
Per 100g, SILK Nog, soymilk has 2.5g protein (13% of calories), 1.6g fat, and 12.3g carbs. Sugar: 9.8g.
How much sodium is in SILK Nog, soymilk? ▼
SILK Nog, soymilk contains 61mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 173775). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.