Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
USDA Standard Reference Legumes and Legume Products
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 77 calories per 240g, according to the USDA FoodData Central database. It provides 4.7g of protein, 0.6g of fat, and 13.6g of carbohydrates. Dietary fiber: 3.3g.
Values per 240g
Macro Breakdown
77
Calories per 100g
4.7g
Protein
0.6g
Total Fat
13.6g
Carbs
3.3g
Fiber
293mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.6 G | 0% |
| Energy | 77.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 4.7 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.4 G | — |
| Energy | 322.0 kJ | — |
| Water | 79.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 51.0 UG | — |
| Folate, food | 51.0 UG | — |
| Folate, total | 51.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.9 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 2.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 1.0 MG | 5% |
| Potassium, K | 172.0 MG | 4% |
| Sodium, Na | 293.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 70.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.3 UG | — |
| Vitamin A, IU | 13 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain? ▼
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 77 calories per 100g. It has 4.7g of protein, 0.6g of fat, and 13.6g of carbohydrates.
What are the macros in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain? ▼
Per 100g, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 4.7g protein (25% of calories), 0.6g fat, and 13.6g carbs. Fiber: 3.3g.
How much sodium is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain? ▼
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 293mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).