Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
USDA Standard Reference Legumes and Legume Products
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 78 calories per 126g, according to the USDA FoodData Central database. It provides 9.0g of protein, 4.2g of fat, and 2.9g of carbohydrates. Dietary fiber: 0.9g.
Values per 126g
Macro Breakdown
78
Calories per 100g
9.0g
Protein
4.2g
Total Fat
2.9g
Carbs
0.9g
Fiber
0.6g
Sugar
12mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.9 G | 0% |
| Energy | 78.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 9.0 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 4.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 326.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 82.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.1 G | — |
| Betaine | 0.4 MG | — |
| Choline, total | 28.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 19.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 201.0 MG | 15% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 148.0 MG | 3% |
| Sodium, Na | 12.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 37.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 121.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.1 G | — |
| SFA 13:0 | 0.0 G | — |
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Foods in the same category with similar calorie content
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Okara
Tofu, raw, regular, prepared with calcium sulfate
Frequently Asked Questions
How many calories are in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)? ▼
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 78 calories per 100g. It has 9.0g of protein, 4.2g of fat, and 2.9g of carbohydrates.
What are the macros in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)? ▼
Per 100g, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 9.0g protein (46% of calories), 4.2g fat, and 2.9g carbs. Fiber: 0.9g. Sugar: 0.6g.
How much sodium is in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)? ▼
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).