USDA Standard Reference · Baked Products

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 173257).

548
Calorieshigh density
8.0g
Proteingood source · 16% DV
55.2g
Carbshigh · 20% DV
32.8g
Fathigh · 42% DV

The verdict

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered is sugar-heavy, with 34.0g of sugar per 100g.

8.0g
protein per 100g
Top 55%
protein vs USDA whole foods
548
calories per 100g
34.0g
sugar per 100g
More in Baked Products FDA labeling rules →

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contains 548 calories per 100g, according to the USDA FoodData Central database. It provides 8.0g of protein, 32.8g of fat, and 55.2g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered is catalogued there as FDC ID 173257, a usda standard reference entry, in the "Baked Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Baked Products group for context.

Nutritional Value at a Glance

At 548 calories per 100g, Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered gets 6% of its calories from protein , 54% from fat , and 40% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 57g Amount per serving Calories 548 % Daily Value* Total Fat 33g 42% Saturated Fat 6g 31% Trans Fat 0g Cholesterol 0mg 0% Sodium 223mg 10% Total Carbohydrate 55g 20% Dietary Fiber 0g 0% Total Sugars 34g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

548
Calories per 100g

548 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
548 kcal = 27% of FDA 2,000 kcal Daily Value
P: 8gF: 32.8gC: 55.2g
8.0g
Protein
16% DV
32.8g
Total Fat
42% DV
55.2g
Carbs
20% DV
34.0g
Sugar
no FDA DV
223mg
Sodium
10% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered compares to Baked Products

Per 100 g, against the average across all baked products foods in USDA FoodData Central.

65% Higher in protein than 65% of baked products on record.

Calories 52% above average
This food548 kcal
Category avg360 kcal
Protein 14% above average
This food8.0g
Category avg7.0g
Carbs 2% below average
This food55.2g
Category avg56.2g
Fat 163% above average
This food32.8g
Category avg12.5g

Category averages computed live across the USDA Baked Products group. Compare against a specific food →

Where Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered ranks on protein

Its 8.0g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs every USDA reference food

USDA reference (whole) foods with a protein value

8 Top 55% higher than 45% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 55.2 G
20%
Energy 548.0 KCAL
Protein 8.0 G
16%
Total Sugars 34.0 G
Total lipid (fat) 32.8 G
42%
Ash 1.0 G
Energy 2293.0 kJ
Water 3.0 G

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.0 MG

Minerals

Nutrient Amount % DV
Sodium, Na 223.0 MG
10%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 6.3 G
31%

Key takeaways

  • Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered delivers 8.0g of protein per 100g — more than 45% of USDA whole foods. See the protein ranking
  • It carries 548 calories per 100g — about at or above the baked products average of 360. Compare baked products

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Puff pastry, frozen, ready-to-bake

Whole Food
551 cal
P: 7.3gF: 38.1gC: 45.1g

Cookies, shortbread, commercially prepared, pecan

Whole Food
542 cal
P: 4.9gF: 32.5gC: 58.3g

Glutino, Gluten Free Wafers, Milk Chocolate

Whole Food
541 cal
P: 4.06gF: 30.42gC: 62.82g

Cookies, gluten-free, chocolate wafer

Whole Food
541 cal
P: 4.06gF: 30.42gC: 62.82g

Puff pastry, frozen, ready-to-bake, baked

Whole Food
558 cal
P: 7.4gF: 38.5gC: 45.7g

Cookies, peanut butter sandwich, special dietary

Whole Food
535 cal
P: 10gF: 34gC: 50.8g

→ Compare Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered side-by-side with Puff pastry and Cookies

Frequently Asked Questions

How many calories are in Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered? ▼
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contains 548 calories per 100g. It has 8.0g of protein, 32.8g of fat, and 55.2g of carbohydrates.
What are the macros in Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered? ▼
Per 100g, Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered has 8.0g protein (6% of calories), 32.8g fat, and 55.2g carbs. Sugar: 34.0g.
How much sodium is in Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered? ▼
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contains 223mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).
Is Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered keto-friendly? ▼
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered has 55.2g of carbs per 100g (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered good for a diet? ▼
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered has 548 calories per 100g. Fat content: 32.8g.
How does Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered compare to other foods? ▼
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered provides 548 calories and 8.0g protein per 100g. That is 69 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Baked Products category.
What food group does Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered belong to? ▼
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered is classified under "Baked Products" in the USDA FoodData Central database (FDC ID: 173257).

More in This Category

Other foods in Baked Products

Andrea's, Gluten Free Soft Dinner Roll
257 cal 5.7g protein 8.2g fat 40.2g carbs
Archway Home Style Cookies, Chocolate Chip Ice Box
497 cal 4.3g protein 24.4g fat 65.0g carbs
Archway Home Style Cookies, Coconut Macaroon
460 cal 3.0g protein 22.6g fat 61.2g carbs
Archway Home Style Cookies, Date Filled Oatmeal
400 cal 4.7g protein 12.1g fat 68.2g carbs
Archway Home Style Cookies, Dutch Cocoa
431 cal 4.5g protein 15.0g fat 69.4g carbs
Archway Home Style Cookies, Frosty Lemon
430 cal 4.4g protein 17.1g fat 64.8g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 173257) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.