Sandwich spread, meatless
USDA Standard Reference Legumes and Legume Products
Sandwich spread, meatless contains 149 calories per 15g, according to the USDA FoodData Central database. It provides 8.0g of protein, 9.0g of fat, and 9.0g of carbohydrates. Dietary fiber: 3.3g.
Values per 15g
Macro Breakdown
149
Calories per 100g
8.0g
Protein
9.0g
Total Fat
9.0g
Carbs
3.3g
Fiber
1.9g
Sugar
630mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.0 G | 0% |
| Energy | 149.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 8.0 G | 0% |
| Total Sugars | 1.9 G | — |
| Total lipid (fat) | 9.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 623.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 70.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 2.6 MG | — |
| Folate, DFE | 103.0 UG | — |
| Folate, food | 103.0 UG | — |
| Folate, total | 103.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 13.0 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 0.6 MG | — |
| Vitamin B-12 | 3.1 UG | — |
| Vitamin B-12, added | 3.1 UG | — |
| Vitamin B-6 | 1.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.0 MG | 3% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 340.0 MG | 7% |
| Sodium, Na | 630.0 MG | 27% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 220.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.7 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.2 G | — |
| Fatty acids, total polyunsaturated | 4.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.1 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Sandwich spread, meatless? ▼
Sandwich spread, meatless contains 149 calories per 100g. It has 8.0g of protein, 9.0g of fat, and 9.0g of carbohydrates.
What are the macros in Sandwich spread, meatless? ▼
Per 100g, Sandwich spread, meatless has 8.0g protein (21% of calories), 9.0g fat, and 9.0g carbs. Fiber: 3.3g. Sugar: 1.9g.
How much sodium is in Sandwich spread, meatless? ▼
Sandwich spread, meatless contains 630mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).