USDA Standard Reference · Baked Products
Glutino, Gluten Free Wafers, Milk Chocolate
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 168003).
- 541
- Calorieshigh density
- 4.1g
- Proteinmoderate · 8% DV
- 62.8g
- Carbshigh · 23% DV
- 30.4g
- Fathigh · 39% DV
The verdict
Glutino, Gluten Free Wafers, Milk Chocolate is sugar-heavy, with 41.0g of sugar per 100g.
- 4.1g
- protein per 100g
- Top 67%
- protein vs USDA whole foods
- 541
- calories per 100g
- 1.6g
- fiber per 100g
Glutino, Gluten Free Wafers, Milk Chocolate contains 541 calories per 100g, according to the USDA FoodData Central database. It provides 4.1g of protein, 30.4g of fat, and 62.8g of carbohydrates per 100g. Dietary fiber: 1.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Glutino, Gluten Free Wafers, Milk Chocolate is catalogued there as FDC ID 168003, a usda standard reference entry, in the "Baked Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Glutino, Gluten Free Wafers, Milk Chocolate reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Baked Products group for context.
Nutritional Value at a Glance
At 541 calories per 100g, Glutino, Gluten Free Wafers, Milk Chocolate gets 3% of its calories from protein , 51% from fat , and 46% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.
With 1.6g of dietary fiber per 100g (6% DV), it contributes moderately to daily fiber intake.
Notable micronutrients include Iron, Fe (20% DV).
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
- Wheat
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Values per 100g
Macro Breakdown
541 kcal = 27% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Glutino, Gluten Free Wafers, Milk Chocolate compares to Baked Products
Per 100 g, against the average across all baked products foods in USDA FoodData Central.
17% Higher in protein than 17% of baked products on record, so look to leaner cuts for more protein.
Category averages computed live across the USDA Baked Products group. Compare against a specific food →
Where Glutino, Gluten Free Wafers, Milk Chocolate ranks on protein
Its 4.1g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.
Protein per 100g — Glutino, Gluten Free Wafers, Milk Chocolate vs every USDA reference food
USDA reference (whole) foods with a protein value
4 Top 67% higher than 33% of 7,879 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central — SR Legacy & Foundation · April 2026
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.8 G | 23% |
| Energy | 541.0 KCAL | |
| Fiber, total dietary | 1.6 G | 6% |
| Protein | 4.1 G | 8% |
| Total Sugars | 41.0 G | |
| Total lipid (fat) | 30.4 G | 39% |
| Ash | 1.3 G | |
| Energy | 2265.0 kJ | |
| Fructose | 0.0 G | |
| Galactose | 0.0 G | |
| Glucose | 0.0 G | |
| Lactose | 3.9 G | |
| Maltose | 0.0 G | |
| Starch | 21.2 G | |
| Sucrose | 37.1 G | |
| Water | 1.4 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Pantothenic acid | 0.4 MG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 109.0 MG | 8% |
| Iron, Fe | 3.7 MG | 20% |
| Potassium, K | 340.0 MG | 7% |
| Sodium, Na | 122.0 MG | 5% |
| Copper, Cu | 0.3 MG | |
| Magnesium, Mg | 41.0 MG | |
| Manganese, Mn | 0.4 MG | |
| Phosphorus, P | 144.0 MG | |
| Zinc, Zn | 0.8 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 15.3 G | 76% |
| Fatty acids, total trans | 0.1 G | |
| Fatty acids, total monounsaturated | 9.5 G | |
| Fatty acids, total polyunsaturated | 2.3 G | |
| Fatty acids, total trans-monoenoic | 0.1 G | |
| Fatty acids, total trans-polyenoic | 0.0 G | |
| MUFA 14:1 | 0.0 G | |
| MUFA 16:1 | 0.1 G | |
| MUFA 16:1 c | 0.1 G | |
| MUFA 17:1 | 0.0 G | |
| MUFA 18:1 | 9.3 G | |
| MUFA 18:1 c | 9.2 G | |
| MUFA 20:1 | 0.0 G | |
| MUFA 22:1 | 0.0 G | |
| MUFA 22:1 c | 0.0 G | |
| MUFA 24:1 c | 0.0 G | |
| PUFA 18:2 | 2.1 G | |
| PUFA 18:2 CLAs | 0.0 G | |
| PUFA 18:2 n-6 c,c | 2.1 G | |
| PUFA 18:3 | 0.1 G | |
| PUFA 18:3 n-6 c,c,c | 0.0 G | |
| PUFA 18:4 | 0.0 G | |
| PUFA 20:2 n-6 c,c | 0.0 G | |
| PUFA 20:3 | 0.0 G | |
| PUFA 20:4 | 0.0 G | |
| PUFA 20:5 n-3 (EPA) | 0.0 G | |
| PUFA 22:5 n-3 (DPA) | 0.0 G | |
| PUFA 22:6 n-3 (DHA) | 0.0 G | |
| SFA 10:0 | 0.1 G | |
| SFA 12:0 | 0.2 G | |
| SFA 14:0 | 0.4 G | |
| SFA 15:0 | 0.0 G | |
| SFA 16:0 | 9.2 G | |
| SFA 17:0 | 0.1 G | |
| SFA 18:0 | 5.0 G | |
| SFA 20:0 | 0.2 G | |
| SFA 22:0 | 0.0 G | |
| SFA 24:0 | 0.0 G | |
| SFA 4:0 | 0.1 G | |
| SFA 6:0 | 0.0 G | |
| SFA 8:0 | 0.0 G | |
| TFA 16:1 t | 0.0 G | |
| TFA 18:1 t | 0.1 G | |
| TFA 18:2 t not further defined | 0.0 G | |
| TFA 22:1 t | 0.0 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | |
| PUFA 18:3i | 0.0 G | |
| PUFA 20:3 n-3 | 0.0 G | |
| PUFA 20:3 n-6 | 0.0 G | |
| PUFA 22:4 | 0.0 G |
Key takeaways
- Glutino, Gluten Free Wafers, Milk Chocolate delivers 4.1g of protein per 100g — more than 33% of USDA whole foods. See the protein ranking
- It carries 541 calories per 100g — about at or above the baked products average of 360. Compare baked products
- Its standout micronutrient is iron, fe, at 20% of the Daily Value per 100g.
- Based on its per-100g profile, it fits low sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Cookies, gluten-free, chocolate wafer
Cookies, shortbread, commercially prepared, pecan
Cookies, peanut butter sandwich, special dietary
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
Puff pastry, frozen, ready-to-bake
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
→ Compare Glutino, Gluten Free Wafers, Milk Chocolate side-by-side with Cookies and Cookies
Frequently Asked Questions
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More in This Category
Other foods in Baked Products
Nutrition Guides
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Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 168003) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.