Glutino, Gluten Free Wafers, Milk Chocolate
USDA Standard Reference Baked Products
Glutino, Gluten Free Wafers, Milk Chocolate contains 541 calories per 23g, according to the USDA FoodData Central database. It provides 4.1g of protein, 30.4g of fat, and 62.8g of carbohydrates. Dietary fiber: 1.6g.
Values per 23g
Macro Breakdown
541
Calories per 100g
4.1g
Protein
30.4g
Total Fat
62.8g
Carbs
1.6g
Fiber
41.0g
Sugar
122mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.8 G | 0% |
| Energy | 541.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 4.1 G | 0% |
| Total Sugars | 41.0 G | — |
| Total lipid (fat) | 30.4 G | 0% |
| Ash | 1.3 G | — |
| Energy | 2265.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 3.9 G | — |
| Maltose | 0.0 G | — |
| Starch | 21.2 G | — |
| Sucrose | 37.1 G | — |
| Water | 1.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Pantothenic acid | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 109.0 MG | 8% |
| Iron, Fe | 3.7 MG | 20% |
| Potassium, K | 340.0 MG | 7% |
| Sodium, Na | 122.0 MG | 5% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 41.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 144.0 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 15.3 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 9.5 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 9.3 G | — |
| MUFA 18:1 c | 9.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 9.2 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 5.0 G | — |
| SFA 20:0 | 0.2 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Glutino, Gluten Free Wafers, Milk Chocolate? ▼
Glutino, Gluten Free Wafers, Milk Chocolate contains 541 calories per 100g. It has 4.1g of protein, 30.4g of fat, and 62.8g of carbohydrates.
What are the macros in Glutino, Gluten Free Wafers, Milk Chocolate? ▼
Per 100g, Glutino, Gluten Free Wafers, Milk Chocolate has 4.1g protein (3% of calories), 30.4g fat, and 62.8g carbs. Fiber: 1.6g. Sugar: 41.0g.
How much sodium is in Glutino, Gluten Free Wafers, Milk Chocolate? ▼
Glutino, Gluten Free Wafers, Milk Chocolate contains 122mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).