Cookies, oatmeal, reduced fat
USDA Standard Reference Baked Products
Cookies, oatmeal, reduced fat contains 365 calories per 25g, according to the USDA FoodData Central database. It provides 4.0g of protein, 10.0g of fat, and 64.6g of carbohydrates. Dietary fiber: 16.1g.
Values per 25g
Macro Breakdown
365
Calories per 100g
4.0g
Protein
10.0g
Total Fat
64.6g
Carbs
16.1g
Fiber
32.1g
Sugar
562mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.6 G | 0% |
| Energy | 365.0 KCAL | — |
| Fiber, total dietary | 16.1 G | 0% |
| Protein | 4.0 G | 0% |
| Total Sugars | 32.1 G | — |
| Total lipid (fat) | 10.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1527.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 19.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 13.1 MG | — |
| Folate, DFE | 76.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 54.0 UG | — |
| Folic acid | 32.0 UG | — |
| Niacin | 1.5 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 11.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 274.0 MG | 6% |
| Sodium, Na | 562.0 MG | 24% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 68.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 32.0 MG | — |
| Phosphorus, P | 92.0 MG | — |
| Retinol | 86.0 UG | — |
| Selenium, Se | 24.7 UG | — |
| Vitamin A, IU | 402 IU | — |
| Vitamin A, RAE | 92.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 20.0 MG | 7% |
| Fatty acids, total saturated | 4.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.3 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 25.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cookies, oatmeal, reduced fat? ▼
Cookies, oatmeal, reduced fat contains 365 calories per 100g. It has 4.0g of protein, 10.0g of fat, and 64.6g of carbohydrates.
What are the macros in Cookies, oatmeal, reduced fat? ▼
Per 100g, Cookies, oatmeal, reduced fat has 4.0g protein (4% of calories), 10.0g fat, and 64.6g carbs. Fiber: 16.1g. Sugar: 32.1g.
How much sodium is in Cookies, oatmeal, reduced fat? ▼
Cookies, oatmeal, reduced fat contains 562mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).