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Food · Baked Products

Oatmeal cookies nutrition facts

A typical portion of oatmeal cookies (1 oz; 28.35 g, dry mix) has 130 calories and 2g of protein (USDA FoodData Central). USDA lists 10 descriptions of it: per 100 g they range from 365 calories (reduced fat) to 471 (refrigerated dough, baked).

Nutrition Facts

Serving size1 oz (28.35g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5g7%
Saturated Fat 1.5g7%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 19g7%
Dietary Fiber not declared
Total Sugars not declared
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 10mg1%
Iron 0.6mg3%
Potassium 50mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Cookies, oatmeal, dry mix, scaled to the portion. Check the USDA record.

Protein per 100 g
6.5g
more than 43% of 8,218 USDA reference foods
Calories per 100 g
462
more than 91% of reference foods
Sodium per 100 g
473mg
more than 82% of reference foods

1 oz weighs 28.35 g in USDA's record for Cookies, oatmeal, dry mix (FDC 174960).

Where the calories come from: 58% carbohydrate, 37% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Manganese0.3 mg in 1 oz (28.35 g), 15% of the Daily Value

Source: USDA FoodData Central (FDC 174960), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of oatmeal cookies USDA describes

Refrigerated dough, baked has the most calories per 100 g (471); the fewest: Reduced fat (365)

Calories per 100 g by USDA description of oatmeal cookiesDry mix462Prepared from recipe, without…447Regular450Soft-type409Refrigerated dough, baked471With raisins441Soft, with raisins430Refrigerated dough424Calories per 100 g by USDA description of oatmeal cookiesDry mix462Prepared from recipe, without…447Regular450Soft-type409Refrigerated dough, baked471With raisins441Soft, with raisins430Refrigerated dough424Calories per 100 g by USDA description of oatmeal cookiesDry mix462Prepared from recipe, without…447Regular450Soft-type409Refrigerated dough, baked471With raisins441Soft, with raisins430Refrigerated dough424Calories per 100 g by USDA description of oatmeal cookiesDry mix462Prepared from recipe, without…447Regular450Soft-type409Refrigerated dough, baked471With raisins441Soft, with raisins430Refrigerated dough424Calories per 100 g by USDA description of oatmeal cookiesDry mix462Prepared from recipe, without…447Regular450Soft-type409Refrigerated dough, baked471With raisins441Soft, with raisins430Refrigerated dough424Calories per 100 g by USDA description of oatmeal cookiesDry mix462Prepared from recipe, without…447Regular450Soft-type409Refrigerated dough, baked471With raisins441Soft, with raisins430Refrigerated dough424Calories per 100 g by USDA description of oatmeal cookiesDry mix462Prepared from recipe, without…447Regular450Soft-type409Refrigerated dough, baked471With raisins441Soft, with raisins430Refrigerated dough424Calories per 100 g by USDA description of oatmeal cookiesDry mix462Prepared from recipe, without…447Regular450Soft-type409Refrigerated dough, baked471With raisins441Soft, with raisins430Refrigerated dough424Calories per 100 g by USDA description of oatmeal cookiesDry mix462Prepared from recipe, without…447Regular450Soft-type409Refrigerated dough, baked471With raisins441Soft, with raisins430Refrigerated dough424
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 10 USDA descriptions of oatmeal cookies, per 100 g
USDA descriptionCaloriesProteinFatSodium
Cookies, oatmeal, dry mix4626.5 g19.2 g473 mg
Cookies, oatmeal, prepared from recipe, without raisins4476.8 g17.9 g598 mg
Cookies, oatmeal, commercially prepared, regular4506.2 g18.1 g520 mg
Cookies, oatmeal, commercially prepared, soft-type4096.1 g14.7 g349 mg
Cookies, oatmeal, refrigerated dough, baked4716 g21 g327 mg
Cookies, oatmeal, with raisins4415.9 g15.8 g322 mg
Cookies, oatmeal, soft, with raisins4305.8 g14.3 g314 mg
Cookies, oatmeal, refrigerated dough4245.4 g18.9 g294 mg
Cookies, oatmeal, commercially prepared, special dietary4494.8 g18 g273 mg
Cookies, oatmeal, reduced fat3654 g10 g562 mg

Every nutrient in this record (69)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (10)
NutrientPer portionPer 100 g% DV
Protein1.84 g6.50 g4%
Total lipid (fat)5.44 g19.2 g7%
Carbohydrate, by difference19.1 g67.3 g7%
Ash0.48 g1.70 g
Energy131 kcal462 kcal
Water1.50 g5.30 g
Cholesterol0 mg0 mg0%
Fatty acids, total saturated1.35 g4.75 g7%
Fatty acids, total monounsaturated3.00 g10.6 g
Fatty acids, total polyunsaturated0.79 g2.79 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca7.09 mg25.0 mg1%
Iron, Fe0.63 mg2.22 mg3%
Magnesium, Mg13.6 mg48.0 mg3%
Phosphorus, P46.2 mg163 mg4%
Potassium, K51.9 mg183 mg1%
Sodium, Na134 mg473 mg6%
Zinc, Zn0.23 mg0.80 mg2%
Copper, Cu0.057 mg0.20 mg6%
Manganese, Mn0.35 mg1.23 mg15%
Selenium, Se3.01 µg10.6 µg5%
Vitamins (13)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0.28 µg1.00 µg0%
Vitamin C, total ascorbic acid0.028 mg0.10 mg0%
Thiamin0.040 mg0.14 mg3%
Riboflavin0.040 mg0.14 mg3%
Niacin0.37 mg1.30 mg2%
Pantothenic acid0.13 mg0.46 mg
Vitamin B-60.012 mg0.042 mg1%
Folate, total14.2 µg50.0 µg
Vitamin B-120 µg0 µg0%
Folic acid11.1 µg39.0 µg
Folate, food3.12 µg11.0 µg
Folate, DFE21.8 µg77.0 µg5%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.032 g0.11 g
Threonine0.052 g0.18 g
Isoleucine0.070 g0.25 g
Leucine0.14 g0.49 g
Lysine0.074 g0.26 g
Methionine0.034 g0.12 g
Cystine0.053 g0.19 g
Phenylalanine0.093 g0.33 g
Tyrosine0.064 g0.23 g
Valine0.094 g0.33 g
Arginine0.11 g0.39 g
Histidine0.041 g0.14 g
Alanine0.079 g0.28 g
Aspartic acid0.13 g0.47 g
Glutamic acid0.47 g1.66 g
Glycine0.086 g0.30 g
Proline0.14 g0.49 g
Serine0.095 g0.34 g
Fatty acids (18)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00.0017 g0.0060 g
SFA 14:00.026 g0.090 g
SFA 16:00.72 g2.53 g
SFA 18:00.60 g2.11 g
MUFA 18:12.99 g10.6 g
PUFA 18:20.75 g2.66 g
PUFA 18:30.039 g0.14 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.0011 g0.0040 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 174960: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in oatmeal cookies?

130 in 1 oz (28.35 g) of dry mix; 365 to 471 per 100 g across USDA's descriptions.

How much protein is in oatmeal cookies?

2g in 1 oz; 6.5 g per 100 g.

How much sodium is in oatmeal cookies?

135mg in 1 oz; 473 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov