Cookies, oatmeal, soft, with raisins
USDA Foundation Baked Products
Cookies, oatmeal, soft, with raisins contains 430 calories per 27g, according to the USDA FoodData Central database. It provides 5.8g of protein, 14.3g of fat, and 69.6g of carbohydrates. Dietary fiber: 3.3g.
Values per 27g
Macro Breakdown
430
Calories per 100g
5.8g
Protein
14.3g
Total Fat
69.6g
Carbs
3.3g
Fiber
314mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.6 G | 0% |
| Energy | 430.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 5.8 G | 0% |
| Total lipid (fat) | 14.3 G | 0% |
| Ash | 1.4 G | — |
| Carbohydrate, by summation | 67.9 G | — |
| Energy | 1800.0 kJ | — |
| Fructose | 11.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 7.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.0 G | — |
| Starch | 29.8 G | — |
| Sucrose | 15.1 G | — |
| Sugars, Total | 34.8 G | — |
| Total fat (NLEA) | 13.7 G | — |
| Water | 8.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 34.0 UG | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 17.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29.0 MG | 2% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 245.0 MG | 5% |
| Sodium, Na | 314.0 MG | 14% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 32.4 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 111.0 MG | — |
| Selenium, Se | 6.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.7 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.0 G | — |
| Fatty acids, total polyunsaturated | 4.9 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 3.9 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 22:1 n-9 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 4.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 430.0 KCAL | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.1 G | — |
| Nitrogen | 0.9 G | — |
| PUFA 18:2 c | 4.2 G | — |
| PUFA 18:3 c | 0.7 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| TFA 18:3 t | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 2.4 MG | — |
| Tocopherol, gamma | 5.3 MG | — |
| Tocotrienol, alpha | 0.8 MG | — |
| Tocotrienol, beta | 0.4 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.5 MG | — |
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Frequently Asked Questions
How many calories are in Cookies, oatmeal, soft, with raisins? ▼
Cookies, oatmeal, soft, with raisins contains 430 calories per 100g. It has 5.8g of protein, 14.3g of fat, and 69.6g of carbohydrates.
What are the macros in Cookies, oatmeal, soft, with raisins? ▼
Per 100g, Cookies, oatmeal, soft, with raisins has 5.8g protein (5% of calories), 14.3g fat, and 69.6g carbs. Fiber: 3.3g.
How much sodium is in Cookies, oatmeal, soft, with raisins? ▼
Cookies, oatmeal, soft, with raisins contains 314mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).