Cookies, oatmeal, prepared from recipe, without raisins
USDA Standard Reference Baked Products
Cookies, oatmeal, prepared from recipe, without raisins contains 447 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.8g of protein, 17.9g of fat, and 66.4g of carbohydrates.
Values per 28.35g
Macro Breakdown
447
Calories per 100g
6.8g
Protein
17.9g
Total Fat
66.4g
Carbs
598mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.4 G | 0% |
| Energy | 447.0 KCAL | — |
| Protein | 6.8 G | 0% |
| Total lipid (fat) | 17.9 G | 0% |
| Ash | 2.4 G | — |
| Energy | 1870.0 kJ | — |
| Water | 6.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 48.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 33.0 UG | — |
| Folic acid | 21.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 105.0 MG | 8% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 182.0 MG | 4% |
| Sodium, Na | 598.0 MG | 26% |
| Carotene, beta | 162.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 43.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 167.0 MG | — |
| Retinol | 146.0 UG | — |
| Selenium, Se | 17.2 UG | — |
| Vitamin A, IU | 757 IU | — |
| Vitamin A, RAE | 160.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 36.0 MG | 12% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total monounsaturated | 7.7 G | — |
| Fatty acids, total polyunsaturated | 5.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 7.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 5.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 18:0 | 1.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cookies, oatmeal, prepared from recipe, without raisins? ▼
Cookies, oatmeal, prepared from recipe, without raisins contains 447 calories per 100g. It has 6.8g of protein, 17.9g of fat, and 66.4g of carbohydrates.
What are the macros in Cookies, oatmeal, prepared from recipe, without raisins? ▼
Per 100g, Cookies, oatmeal, prepared from recipe, without raisins has 6.8g protein (6% of calories), 17.9g fat, and 66.4g carbs.
How much sodium is in Cookies, oatmeal, prepared from recipe, without raisins? ▼
Cookies, oatmeal, prepared from recipe, without raisins contains 598mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).