Cookies, oatmeal, commercially prepared, soft-type
USDA Standard Reference Baked Products
Cookies, oatmeal, commercially prepared, soft-type contains 409 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.1g of protein, 14.7g of fat, and 65.7g of carbohydrates. Dietary fiber: 2.7g.
Values per 28.35g
Macro Breakdown
409
Calories per 100g
6.1g
Protein
14.7g
Total Fat
65.7g
Carbs
2.7g
Fiber
349mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.7 G | 0% |
| Energy | 409.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 6.1 G | 0% |
| Total lipid (fat) | 14.7 G | 0% |
| Ash | 2.4 G | — |
| Energy | 1711.0 kJ | — |
| Water | 11.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 52.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 34.0 UG | — |
| Folic acid | 26.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 90.0 MG | 7% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 135.0 MG | 3% |
| Sodium, Na | 349.0 MG | 15% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 209.0 MG | — |
| Retinol | 4.0 UG | — |
| Selenium, Se | 10.5 UG | — |
| Vitamin A, IU | 32 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 MG | 2% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total monounsaturated | 8.0 G | — |
| Fatty acids, total polyunsaturated | 2.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 8.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 18:0 | 1.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Bread, cheese
Croutons, plain
Crackers, rusk toast
Pie, pecan, commercially prepared
Frequently Asked Questions
How many calories are in Cookies, oatmeal, commercially prepared, soft-type? ▼
Cookies, oatmeal, commercially prepared, soft-type contains 409 calories per 100g. It has 6.1g of protein, 14.7g of fat, and 65.7g of carbohydrates.
What are the macros in Cookies, oatmeal, commercially prepared, soft-type? ▼
Per 100g, Cookies, oatmeal, commercially prepared, soft-type has 6.1g protein (6% of calories), 14.7g fat, and 65.7g carbs. Fiber: 2.7g.
How much sodium is in Cookies, oatmeal, commercially prepared, soft-type? ▼
Cookies, oatmeal, commercially prepared, soft-type contains 349mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).