Cookies, oatmeal, dry mix
USDA Standard Reference Baked Products
Cookies, oatmeal, dry mix contains 462 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.5g of protein, 19.2g of fat, and 67.3g of carbohydrates.
Values per 28.35g
Macro Breakdown
462
Calories per 100g
6.5g
Protein
19.2g
Total Fat
67.3g
Carbs
473mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.3 G | 0% |
| Energy | 462.0 KCAL | — |
| Protein | 6.5 G | 0% |
| Total lipid (fat) | 19.2 G | 0% |
| Ash | 1.7 G | — |
| Energy | 1933.0 kJ | — |
| Water | 5.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 77.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 50.0 UG | — |
| Folic acid | 39.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 183.0 MG | 4% |
| Sodium, Na | 473.0 MG | 21% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 48.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 163.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 10.6 UG | — |
| Vitamin A, IU | 28 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.8 G | 0% |
| Fatty acids, total monounsaturated | 10.6 G | — |
| Fatty acids, total polyunsaturated | 2.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 10.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.5 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cookies, oatmeal, dry mix? ▼
Cookies, oatmeal, dry mix contains 462 calories per 100g. It has 6.5g of protein, 19.2g of fat, and 67.3g of carbohydrates.
What are the macros in Cookies, oatmeal, dry mix? ▼
Per 100g, Cookies, oatmeal, dry mix has 6.5g protein (6% of calories), 19.2g fat, and 67.3g carbs.
How much sodium is in Cookies, oatmeal, dry mix? ▼
Cookies, oatmeal, dry mix contains 473mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).