Cookies, oatmeal, commercially prepared, regular
USDA Standard Reference Baked Products
Cookies, oatmeal, commercially prepared, regular contains 450 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.2g of protein, 18.1g of fat, and 68.7g of carbohydrates. Dietary fiber: 2.8g.
Values per 28.35g
Macro Breakdown
450
Calories per 100g
6.2g
Protein
18.1g
Total Fat
68.7g
Carbs
2.8g
Fiber
24.7g
Sugar
520mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.7 G | 0% |
| Energy | 450.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 6.2 G | 0% |
| Total Sugars | 24.7 G | — |
| Total lipid (fat) | 18.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1883.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 12.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 95.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 59.0 UG | — |
| Folic acid | 52.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 8.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37.0 MG | 3% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 142.0 MG | 3% |
| Sodium, Na | 520.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 33.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 138.0 MG | — |
| Retinol | 5.0 UG | — |
| Selenium, Se | 9.8 UG | — |
| Vitamin A, IU | 18 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.5 G | 0% |
| Fatty acids, total monounsaturated | 10.0 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 10.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 18:0 | 2.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 31.0 UG | — |
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Frequently Asked Questions
How many calories are in Cookies, oatmeal, commercially prepared, regular? ▼
Cookies, oatmeal, commercially prepared, regular contains 450 calories per 100g. It has 6.2g of protein, 18.1g of fat, and 68.7g of carbohydrates.
What are the macros in Cookies, oatmeal, commercially prepared, regular? ▼
Per 100g, Cookies, oatmeal, commercially prepared, regular has 6.2g protein (6% of calories), 18.1g fat, and 68.7g carbs. Fiber: 2.8g. Sugar: 24.7g.
How much sodium is in Cookies, oatmeal, commercially prepared, regular? ▼
Cookies, oatmeal, commercially prepared, regular contains 520mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).