Cookies, oatmeal, refrigerated dough, baked
USDA Standard Reference Baked Products
Cookies, oatmeal, refrigerated dough, baked contains 471 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.0g of protein, 21.0g of fat, and 65.7g of carbohydrates. Dietary fiber: 2.8g.
Values per 28.35g
Macro Breakdown
471
Calories per 100g
6.0g
Protein
21.0g
Total Fat
65.7g
Carbs
2.8g
Fiber
327mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.7 G | 0% |
| Energy | 471.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 6.0 G | 0% |
| Total lipid (fat) | 21.0 G | 0% |
| Ash | 1.4 G | — |
| Energy | 1971.0 kJ | — |
| Water | 5.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 41.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 27.0 UG | — |
| Folic acid | 20.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.9 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 163.0 MG | 3% |
| Sodium, Na | 327.0 MG | 14% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 116.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 10.1 UG | — |
| Vitamin A, IU | 70 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 26.0 MG | 9% |
| Fatty acids, total saturated | 5.3 G | 0% |
| Fatty acids, total monounsaturated | 11.7 G | — |
| Fatty acids, total polyunsaturated | 3.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 11.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.8 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.9 G | — |
| SFA 18:0 | 2.4 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cookies, oatmeal, refrigerated dough, baked? ▼
Cookies, oatmeal, refrigerated dough, baked contains 471 calories per 100g. It has 6.0g of protein, 21.0g of fat, and 65.7g of carbohydrates.
What are the macros in Cookies, oatmeal, refrigerated dough, baked? ▼
Per 100g, Cookies, oatmeal, refrigerated dough, baked has 6.0g protein (5% of calories), 21.0g fat, and 65.7g carbs. Fiber: 2.8g.
How much sodium is in Cookies, oatmeal, refrigerated dough, baked? ▼
Cookies, oatmeal, refrigerated dough, baked contains 327mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).