Crackers, wheat, low salt
USDA Standard Reference Baked Products
Crackers, wheat, low salt contains 473 calories per 14.2g, according to the USDA FoodData Central database. It provides 8.6g of protein, 20.6g of fat, and 64.9g of carbohydrates. Dietary fiber: 4.5g.
Values per 14.2g
Macro Breakdown
473
Calories per 100g
8.6g
Protein
20.6g
Total Fat
64.9g
Carbs
4.5g
Fiber
13.0g
Sugar
190mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.9 G | 0% |
| Energy | 473.0 KCAL | — |
| Fiber, total dietary | 4.5 G | 0% |
| Protein | 8.6 G | 0% |
| Total Sugars | 13.0 G | — |
| Total lipid (fat) | 20.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1979.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 27.2 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 72.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 50.0 UG | — |
| Folic acid | 32.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 5.0 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 9.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49.0 MG | 4% |
| Iron, Fe | 4.4 MG | 24% |
| Potassium, K | 203.0 MG | 4% |
| Sodium, Na | 190.0 MG | 8% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 62.0 MG | — |
| Manganese, Mn | 1.8 MG | — |
| Phosphorus, P | 220.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 33.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.2 G | 0% |
| Fatty acids, total monounsaturated | 11.4 G | — |
| Fatty acids, total polyunsaturated | 2.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 11.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 18:0 | 2.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 81.0 UG | — |
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Frequently Asked Questions
How many calories are in Crackers, wheat, low salt? ▼
Crackers, wheat, low salt contains 473 calories per 100g. It has 8.6g of protein, 20.6g of fat, and 64.9g of carbohydrates.
What are the macros in Crackers, wheat, low salt? ▼
Per 100g, Crackers, wheat, low salt has 8.6g protein (7% of calories), 20.6g fat, and 64.9g carbs. Fiber: 4.5g. Sugar: 13.0g.
How much sodium is in Crackers, wheat, low salt? ▼
Crackers, wheat, low salt contains 190mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).