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Wheat crackers nutrition facts

A typical portion of wheat crackers (1 cup, bite size; 60 g, wheat) has 260 calories and 5g of protein (USDA FoodData Central). USDA lists 10 descriptions of it: per 100 g they range from 441 calories (wheat) to 497 (sandwich, with cheese filling).

Nutrition Facts

Serving size1 cup, bite size (60g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9g12%
Saturated Fat 1.5g8%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 450mg20%
Total Carbohydrate 42g15%
Dietary Fiber 5g18%
Total Sugars 5g
Includes Added Sugars not declared
Protein 5g11%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 1.8mg10%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Crackers, wheat, scaled to the portion. Check the USDA record.

Protein per 100 g
8.9g
more than 50% of 8,218 USDA reference foods
Calories per 100 g
441
more than 90% of reference foods
Sodium per 100 g
750mg
more than 91% of reference foods

1 cup, bite size weighs 60 g in USDA's record for Crackers, wheat (FDC 2708184).

Where the calories come from: 62% carbohydrate, 30% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Copper0.2 mg in 1 cup, bite size (60 g), 23% of the Daily Value
  • Niacin2.6 mg in 1 cup, bite size (60 g), 16% of the Daily Value
  • Phosphorus190 mg in 1 cup, bite size (60 g), 15% of the Daily Value
  • Magnesium55 mg in 1 cup, bite size (60 g), 13% of the Daily Value
  • Thiamin0.1 mg in 1 cup, bite size (60 g), 12% of the Daily Value
  • Zinc1.3 mg in 1 cup, bite size (60 g), 12% of the Daily Value
  • Selenium6.0 µg in 1 cup, bite size (60 g), 11% of the Daily Value
  • Vitamin K12 µg in 1 cup, bite size (60 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708184), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of wheat crackers USDA describes

Sandwich, with cheese filling has the most calories per 100 g (497); the fewest: Wheat (441)

Calories per 100 g by USDA description of wheat crackersWheat441Sandwich, with peanut butter…495Sandwich, with cheese filling497Reduced fat (SR Legacy)444Reduced sodium443Low salt473Regular455Calories per 100 g by USDA description of wheat crackersWheat441Sandwich, with peanut butter…495Sandwich, with cheese filling497Reduced fat (SR Legacy)444Reduced sodium443Low salt473Regular455Calories per 100 g by USDA description of wheat crackersWheat441Sandwich, with peanut butter…495Sandwich, with cheese filling497Reduced fat (SR Legacy)444Reduced sodium443Low salt473Regular455Calories per 100 g by USDA description of wheat crackersWheat441Sandwich, with peanut butter…495Sandwich, with cheese filling497Reduced fat (SR Legacy)444Reduced sodium443Low salt473Regular455Calories per 100 g by USDA description of wheat crackersWheat441Sandwich, with peanut butter…495Sandwich, with cheese filling497Reduced fat (SR Legacy)444Reduced sodium443Low salt473Regular455Calories per 100 g by USDA description of wheat crackersWheat441Sandwich, with peanut butter…495Sandwich, with cheese filling497Reduced fat (SR Legacy)444Reduced sodium443Low salt473Regular455Calories per 100 g by USDA description of wheat crackersWheat441Sandwich, with peanut butter…495Sandwich, with cheese filling497Reduced fat (SR Legacy)444Reduced sodium443Low salt473Regular455Calories per 100 g by USDA description of wheat crackersWheat441Sandwich, with peanut butter…495Sandwich, with cheese filling497Reduced fat (SR Legacy)444Reduced sodium443Low salt473Regular455Calories per 100 g by USDA description of wheat crackersWheat441Sandwich, with peanut butter…495Sandwich, with cheese filling497Reduced fat (SR Legacy)444Reduced sodium443Low salt473Regular455
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 10 USDA descriptions of wheat crackers, per 100 g
USDA descriptionCaloriesProteinFatSodium
Crackers, wheatSame values: Crackers, wheat, plain (Wheat Thins), Crackers, wheat, flavored (Wheat Thins)4418.9 g15.3 g750 mg
Crackers, wheat, sandwich, with peanut butter filling49513.5 g26.7 g807 mg
Crackers, wheat, sandwich, with cheese filling4979.8 g25 g839 mg
Crackers, wheat, reduced fat (SR Legacy)Same values: Crackers, wheat, reduced fat4449.3 g13.4 g776 mg
Crackers, wheat, reduced sodium4438.8 g17.2 g186 mg
Crackers, wheat, low salt4738.6 g20.6 g190 mg
Crackers, wheat, regular4557.3 g16.4 g699 mg

Every nutrient in this record (65)

The portion is 1 cup, bite size (60 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein5.36 g8.94 g11%
Total lipid (fat)9.16 g15.3 g12%
Carbohydrate, by difference42.1 g70.1 g15%
Energy265 kcal441 kcal
Alcohol, ethyl0 g0 g
Water1.70 g2.84 g
Total Sugars5.00 g8.34 g
Fiber, total dietary5.16 g8.60 g18%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated1.58 g2.64 g8%
Fatty acids, total monounsaturated2.02 g3.36 g
Fatty acids, total polyunsaturated4.63 g7.71 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca38.4 mg64.0 mg3%
Iron, Fe1.79 mg2.99 mg10%
Magnesium, Mg54.6 mg91.0 mg13%
Phosphorus, P190 mg316 mg15%
Potassium, K188 mg314 mg4%
Sodium, Na450 mg750 mg20%
Zinc, Zn1.28 mg2.13 mg12%
Copper, Cu0.21 mg0.35 mg23%
Selenium, Se6.00 µg10.0 µg11%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta1.20 µg2.00 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.89 mg1.48 mg6%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin108 µg180 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.14 mg0.23 mg12%
Riboflavin0.050 mg0.083 mg4%
Niacin2.60 mg4.33 mg16%
Vitamin B-60.13 mg0.21 mg8%
Folate, total19.8 µg33.0 µg
Vitamin B-120 µg0 µg0%
Choline, total16.3 mg27.2 mg3%
Vitamin K (phylloquinone)12.4 µg20.7 µg10%
Folic acid0.60 µg1.00 µg
Folate, food19.2 µg32.0 µg
Folate, DFE20.4 µg34.0 µg5%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00.0012 g0.0020 g
SFA 8:00.017 g0.029 g
SFA 10:00.014 g0.024 g
SFA 12:00.10 g0.17 g
SFA 14:00.048 g0.080 g
SFA 16:00.95 g1.59 g
SFA 18:00.37 g0.62 g
MUFA 18:11.98 g3.30 g
PUFA 18:24.07 g6.79 g
PUFA 18:30.55 g0.92 g
PUFA 20:40.0018 g0.0030 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.0072 g0.012 g
PUFA 18:40 g0 g
MUFA 20:10.023 g0.038 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10.0012 g0.0020 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2708184: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in wheat crackers?

260 in 1 cup, bite size (60 g) of wheat; 441 to 497 per 100 g across USDA's descriptions.

How much protein is in wheat crackers?

5g in 1 cup, bite size; 8.9 g per 100 g.

How much sodium is in wheat crackers?

450mg in 1 cup, bite size; 750 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov