Crackers, wheat, sandwich, with peanut butter filling

USDA Standard Reference Baked Products

Crackers, wheat, sandwich, with peanut butter filling contains 495 calories per 14.2g, according to the USDA FoodData Central database. It provides 13.5g of protein, 26.7g of fat, and 53.8g of carbohydrates. Dietary fiber: 4.4g.

Nutrition Facts Serving size 14.2g Amount per serving Calories 495 % Daily Value* Total Fat 27g 34% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 0mg 0% Sodium 807mg 35% Total Carbohydrate 54g 20% Dietary Fiber 4g 16% Total Sugars 0g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 170mg 13% Iron 3mg 15% Potassium 297mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 14.2g

Macro Breakdown

495
Calories per 100g
P: 13.5gF: 26.7gC: 53.8g
13.5g
Protein
26.7g
Total Fat
53.8g
Carbs
4.4g
Fiber
807mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 53.8 G 0%
Energy 495.0 KCAL
Fiber, total dietary 4.4 G 0%
Protein 13.5 G 0%
Total lipid (fat) 26.7 G 0%
Ash 2.6 G
Energy 2071.0 kJ
Water 3.4 G

Vitamins

Nutrient Amount % DV
Alanine 0.5 G
Arginine 1.0 G
Aspartic acid 1.1 G
Cystine 0.2 G
Folate, DFE 93.0 UG
Folate, food 37.0 UG
Folate, total 70.0 UG
Folic acid 33.0 UG
Glutamic acid 3.7 G
Glycine 0.6 G
Histidine 0.3 G
Isoleucine 0.5 G
Leucine 0.9 G
Lysine 0.4 G
Methionine 0.2 G
Niacin 5.9 MG
Pantothenic acid 0.6 MG
Phenylalanine 0.7 G
Proline 1.1 G
Riboflavin 0.3 MG
Serine 0.7 G
Thiamin 0.4 MG
Threonine 0.4 G
Tryptophan 0.2 G
Tyrosine 0.5 G
Valine 0.6 G
Vitamin B-12 0.0 UG
Vitamin B-6 0.1 MG
Vitamin C, total ascorbic acid 0.0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 170.0 MG 13%
Iron, Fe 2.7 MG 15%
Potassium, K 297.0 MG 6%
Sodium, Na 807.0 MG 35%
Copper, Cu 0.1 MG
Magnesium, Mg 38.0 MG
Manganese, Mn 0.7 MG
Phosphorus, P 347.0 MG
Retinol 0.0 UG
Selenium, Se 21.8 UG
Vitamin A, IU 0 IU
Vitamin A, RAE 0.0 UG
Zinc, Zn 0.8 MG

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 4.6 G 0%
Fatty acids, total monounsaturated 11.8 G
Fatty acids, total polyunsaturated 8.9 G
MUFA 16:1 0.1 G
MUFA 18:1 11.6 G
MUFA 20:1 0.1 G
MUFA 22:1 0.0 G
PUFA 18:2 8.4 G
PUFA 18:3 0.4 G
PUFA 18:4 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.1 G
SFA 16:0 2.8 G
SFA 18:0 1.3 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

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Frequently Asked Questions

How many calories are in Crackers, wheat, sandwich, with peanut butter filling?
Crackers, wheat, sandwich, with peanut butter filling contains 495 calories per 100g. It has 13.5g of protein, 26.7g of fat, and 53.8g of carbohydrates.
What are the macros in Crackers, wheat, sandwich, with peanut butter filling?
Per 100g, Crackers, wheat, sandwich, with peanut butter filling has 13.5g protein (11% of calories), 26.7g fat, and 53.8g carbs. Fiber: 4.4g.
How much sodium is in Crackers, wheat, sandwich, with peanut butter filling?
Crackers, wheat, sandwich, with peanut butter filling contains 807mg of sodium per 100g, which is 35% of the recommended daily limit (2,300mg).

Data source: USDA FoodData Central (FDC ID: 172748). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.