Crackers, wheat, reduced fat
USDA Standard Reference Baked Products
Crackers, wheat, reduced fat contains 444 calories per 29g, according to the USDA FoodData Central database. It provides 9.3g of protein, 13.4g of fat, and 71.5g of carbohydrates. Dietary fiber: 3.4g.
Values per 29g
Macro Breakdown
444
Calories per 100g
9.3g
Protein
13.4g
Total Fat
71.5g
Carbs
3.4g
Fiber
15.0g
Sugar
776mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.5 G | 0% |
| Energy | 444.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 9.3 G | 0% |
| Total Sugars | 15.0 G | — |
| Total lipid (fat) | 13.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1857.0 kJ | — |
| Fructose | 0.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 3.3 G | — |
| Starch | 50.9 G | — |
| Sucrose | 9.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 2.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 29.5 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 197.0 UG | — |
| Folate, food | 26.0 UG | — |
| Folate, total | 127.0 UG | — |
| Folic acid | 100.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 5.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.5 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 24.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 80.0 MG | 6% |
| Iron, Fe | 5.0 MG | 28% |
| Potassium, K | 210.0 MG | 4% |
| Sodium, Na | 776.0 MG | 34% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 47.0 MG | — |
| Manganese, Mn | 2.1 MG | — |
| Phosphorus, P | 258.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 10.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 3.3 G | — |
| Fatty acids, total polyunsaturated | 7.1 G | — |
| Fatty acids, total trans-monoenoic | 0.2 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.3 G | — |
| MUFA 18:1 c | 3.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 6.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 6.1 G | — |
| PUFA 18:3 | 0.9 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.2 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 86.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.9 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Crackers, wheat, reduced fat? ▼
Crackers, wheat, reduced fat contains 444 calories per 100g. It has 9.3g of protein, 13.4g of fat, and 71.5g of carbohydrates.
What are the macros in Crackers, wheat, reduced fat? ▼
Per 100g, Crackers, wheat, reduced fat has 9.3g protein (8% of calories), 13.4g fat, and 71.5g carbs. Fiber: 3.4g. Sugar: 15.0g.
How much sodium is in Crackers, wheat, reduced fat? ▼
Crackers, wheat, reduced fat contains 776mg of sodium per 100g, which is 34% of the recommended daily limit (2,300mg).