Crackers, wheat, sandwich, with cheese filling
USDA Standard Reference Baked Products
Crackers, wheat, sandwich, with cheese filling contains 497 calories per 14.2g, according to the USDA FoodData Central database. It provides 9.8g of protein, 25.0g of fat, and 58.2g of carbohydrates. Dietary fiber: 3.1g.
Values per 14.2g
Macro Breakdown
497
Calories per 100g
9.8g
Protein
25.0g
Total Fat
58.2g
Carbs
3.1g
Fiber
839mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.2 G | 0% |
| Energy | 497.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 9.8 G | 0% |
| Total lipid (fat) | 25.0 G | 0% |
| Ash | 3.8 G | — |
| Energy | 2079.0 kJ | — |
| Water | 3.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 96.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 64.0 UG | — |
| Folic acid | 45.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 1.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 204.0 MG | 16% |
| Iron, Fe | 2.6 MG | 15% |
| Potassium, K | 306.0 MG | 7% |
| Sodium, Na | 839.0 MG | 36% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 54.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 382.0 MG | — |
| Selenium, Se | 24.3 UG | — |
| Vitamin A, IU | 71 IU | — |
| Vitamin A, RAE | 21.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 MG | 2% |
| Fatty acids, total saturated | 4.1 G | 0% |
| Fatty acids, total monounsaturated | 10.4 G | — |
| Fatty acids, total polyunsaturated | 9.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 10.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 8.5 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.6 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Crackers, wheat, sandwich, with cheese filling? ▼
Crackers, wheat, sandwich, with cheese filling contains 497 calories per 100g. It has 9.8g of protein, 25.0g of fat, and 58.2g of carbohydrates.
What are the macros in Crackers, wheat, sandwich, with cheese filling? ▼
Per 100g, Crackers, wheat, sandwich, with cheese filling has 9.8g protein (8% of calories), 25.0g fat, and 58.2g carbs. Fiber: 3.1g.
How much sodium is in Crackers, wheat, sandwich, with cheese filling? ▼
Crackers, wheat, sandwich, with cheese filling contains 839mg of sodium per 100g, which is 36% of the recommended daily limit (2,300mg).